Maytime Salad

Name: Maytime Salad
Prep time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 pkg. lemon jello; 1/4 tsp. salt; 1 3/4 c. hot water; 2 Tbsp. vinegar; 2 tsp. grated onion; dash of pepper; 2/3 c. grated carrots; 1/4 c. finely chopped green pepper; 1/4 c. walnuts or pecans

Vegan Vegetarian

Prep: 15 min Serves: 8 Cuisine: American

Maytime Salad is a refreshing, tangy dish featuring lemon jello combined with crunchy vegetables and nuts. Its vibrant flavors and crisp texture make it perfect for spring gatherings or light summer meals, offering a delightful balance of sweetness, acidity, and crunch that appeals to a variety of palates.

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Ingredients

1 pkg. lemon jello ⓘ
1/4 tsp. salt
1 3/4 c. hot water ⓘ
2 Tbsp. vinegar ⓘ
2 tsp. grated onion ⓘ
dash of pepper ⓘ
2/3 c. grated carrots ⓘ
1/4 c. finely chopped green pepper ⓘ
1/4 c. walnuts or pecans ⓘ

Instructions

Dissolve lemon jello and salt in hot water.
Add vinegar, grated onion, and pepper.
Chill until slightly thickened.
Fold in grated carrots, chopped green pepper, and nuts if using.
Chill until firm before serving.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 20.4g 26% DV

Carbs 38.5g 14% DV

Fiber 9.4g 34% DV

Sugar 16.5g 33% DV

Electrolytes

Sodium 9861.5mg 100% DV

Potassium 913.8mg 19% DV

Vitamins & Minerals

Vitamin A 864.8mcg 96% DV

Vitamin C 45.2mg 50% DV

Calcium 106.5mg 8% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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