Mccordie'S Fried Vegetables
Crispy fried vegetables with a savory flavor, perfect as a side dish or snack, appealing to vegetable lovers seeking a flavorful, hearty bite.
Ingredients
Instructions
- Heat cooking oil or bacon grease in a skillet.
- Add potatoes and chopped onion to the skillet.
- Cook for 5 minutes on low heat.
- Stir in sliced okra, sliced squash, salt, and pepper.
- Cook, stirring occasionally, until vegetables are tender.
Tips & Substitutions
For a delightful twist, consider adding bell peppers or zucchini to the mix. If you prefer a healthier option, you can use olive oil instead of bacon grease. Make sure to cut the vegetables uniformly for even cooking. Season with additional spices like garlic powder or paprika for an extra kick. For a vegan version, simply omit any bacon grease and stick with cooking oil.
Serving Suggestions
Serve these fried vegetables as a hearty side dish alongside grilled meats or fish. They pair beautifully with Sue's House Dressing drizzled on top for a tangy finish. For a complete meal, consider serving with rice or quinoa. You can also toss them into a salad for added flavor and texture, or enjoy them as a filling in wraps.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can use a skillet over medium heat until warmed through, ensuring the vegetables retain their texture. Alternatively, you can microwave them in short intervals, stirring occasionally, but this may soften the vegetables more than pan reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Mccordie'S Fried Vegetables contains roughly 1467 calories, with 15g protein, 132g carbohydrates, and 100g fat. It is an excellent source of potassium (62% of the Daily Value), dietary fiber (52% of the Daily Value), and vitamin C (46% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 749mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables, but be aware that they may release more moisture during cooking, which can affect the texture. It's best to thaw them and pat them dry before adding to the skillet to prevent sogginess.
What can I serve with fried vegetables?
These fried vegetables are versatile and can be served with grilled chicken, fish, or as part of a vegetarian meal. They also make a great filling for tacos or wraps, and are delicious alongside a refreshing Fruit Punch(Excellent) to balance the flavors.
Can I make this dish ahead of time?
While it's best enjoyed fresh, you can pre-cut the vegetables and store them in the refrigerator for up to a day. However, it's recommended to cook them just before serving to maintain their texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).