Meal In A Bowl Stew
A hearty, comforting stew with savory ground beef, creamy corn, tender potatoes, and onions, perfect for a filling family meal or cozy dinner on a chilly evening.
Ingredients
Instructions
- In a skillet, brown the ground beef and chopped onion.
- Add beef broth, cream-style corn, diced potatoes, salt, and pepper; mix well.
- Cover and cook over low heat for 20 to 25 minutes, stirring occasionally.
Tips & Substitutions
For a heartier stew, consider adding carrots or green beans along with the potatoes. You can substitute ground turkey or chicken for the beef for a lighter option. If you prefer extra flavor, sauté the onion until golden before adding it to the beef. This meal is reminiscent of American recipes like Hearty Burger Joes, making it a comforting choice.
Serving Suggestions
Serve this stew hot, garnished with fresh parsley or chives for a pop of color. It pairs well with crusty bread or a simple side salad for a complete meal. For a comforting twist, consider serving it alongside mashed potatoes, reminiscent of dishes like Onion And Potato Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally until heated through. You can also microwave it in intervals, ensuring it heats evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Meal In A Bowl Stew contains roughly 1011 calories, with 21g protein, 127g carbohydrates, and 47g fat. It is an excellent source of vitamin C (101% of the Daily Value), potassium (53% of the Daily Value), and dietary fiber (46% of the Daily Value). Note that it is relatively high in sodium, at 1328mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stew?
Yes, you can substitute fresh potatoes with frozen diced potatoes or mixed vegetables. Just add them during the cooking process and adjust the cooking time as needed, usually reducing it slightly since frozen vegetables cook faster.
How can I thicken the stew?
If you prefer a thicker stew, you can mix one tablespoon of cornstarch with two tablespoons of cold water to create a slurry, then stir it into the stew during the last few minutes of cooking. This will help achieve a heartier consistency.
Can I make this stew in advance?
Absolutely! This stew can be made a day ahead for enhanced flavors. Simply reheat it gently on the stove before serving. It maintains its taste well, making it a great option for meal prep or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).