Tomasina'S Fab Meat Loaf(A.K.A. 72 Market St. Meat Loaf)
A hearty meat loaf packed with flavorful vegetables and spices, perfect for comforting family dinners or casual gatherings, offering a savory and slightly spicy taste.
Ingredients
- 3/4 cup onions ⓘ
- 3/4 cup green onions ⓘ
- 1/2 cup celery ⓘ
- 1/2 cup carrots ⓘ
- 1/4 cup green peppers ⓘ
- 1/4 cup red peppers ⓘ
- 2 teaspoons garlic ⓘ
- 3 tablespoons butter ⓘ
- 1 teaspoon salt ⓘ
- 1/4 teaspoon cayenne ⓘ
- 1/2 teaspoon white pepper ⓘ
- 1/2 teaspoon cumin ⓘ
- 1/2 teaspoon nutmeg ⓘ
- 1/2 cup catsup ⓘ
- 1 1/2 pounds ground beef ⓘ
- 1/2 pound ground pork ⓘ
- 3 eggs ⓘ
- 3/4 cup bread crumbs ⓘ
Instructions
- Sauté onions, green onions, celery, carrots, green peppers, red peppers, garlic, and butter until tender.
- Mix the sautéed vegetables with ground beef, ground pork, beaten eggs, bread crumbs, salt, cayenne, white pepper, cumin, and nutmeg until well combined.
- Shape the mixture into a loaf and place it in a baking dish.
- Spread catsup over the top of the meat loaf.
- Bake at 350°F (175°C) for 45 to 50 minutes until cooked through.
Tips & Substitutions
To enhance the flavor, consider adding Italian seasoning or fresh herbs like parsley or thyme. For a healthier twist, substitute half of the ground beef with ground turkey or chicken. If you prefer a slightly sweeter sauce, try using BBQ sauce instead of catsup. Make sure to finely chop the vegetables for even cooking.
Serving Suggestions
Serve your meat loaf with a side of creamy mashed potatoes or roasted vegetables for a comforting meal. A fresh garden salad or steamed green beans also make great pairings. For a hearty twist, consider serving it with a slice of bread to soak up any extra catsup. This dish pairs beautifully with Grandmother'S Beef Stew for a complete family dinner.
Storage & Reheating
Store leftover meat loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat loaf and place it in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual slices for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Tomasina'S Fab Meat Loaf(A.K.A. 72 Market St. Meat Loaf) contains roughly 1018 calories, with 40g protein, 66g carbohydrates, and 70g fat. It is an excellent source of iron (149% of the Daily Value), vitamin C (84% of the Daily Value), and protein (81% of the Daily Value). Note that it is relatively high in sodium, at 1810mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Yes, you can substitute the ground beef and pork with other meats like ground turkey, chicken, or even a mix of sausage for added flavor. The key is to maintain a similar fat content for moisture.
How can I tell when the meat loaf is done cooking?
The meat loaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer for accuracy. Additionally, the meat should be firm to the touch and no longer pink in the center.
Can I freeze the meat loaf?
Absolutely! You can freeze the uncooked meat loaf or cooked slices. Wrap it tightly in plastic wrap and then in aluminum foil, or use a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator before cooking or reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).