Meat And Cabbage Bake
A hearty meat and cabbage casserole with savory tomato flavor, perfect for family dinners and comfort food lovers seeking a simple, satisfying meal.
Ingredients
Instructions
- Put shredded cabbage in the bottom of a casserole dish.
- Brown the ground beef and chopped onion, then place on top of the cabbage.
- Pour undiluted tomato soup over the meat and cabbage mixture.
- Cover and bake in a 350°F oven for 45 minutes.
Tips & Substitutions
For a twist on flavors, try adding shredded carrots or bell peppers to the cabbage. If you prefer a lighter option, ground turkey or chicken can be substituted for the beef. Season the meat with garlic powder or Italian herbs for added depth. Ensure the cabbage is properly shredded to cook evenly in the baking process.
Serving Suggestions
Serve the Meat And Cabbage Bake with a side of crusty bread or a simple green salad to balance the meal. A dollop of sour cream or a sprinkle of fresh herbs like parsley can enhance the dish. For a comforting meal, pair it with a warm bowl of soup, such as Choice Chili, for a hearty dinner.
Storage & Reheating
To store leftovers, allow the bake to cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. To reheat, place individual portions in the microwave or warm in the oven at 350°F until heated through. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Meat And Cabbage Bake contains roughly 605 calories, with 25g protein, 45g carbohydrates, and 37g fat. It is an excellent source of vitamin C (58% of the Daily Value), protein (50% of the Daily Value), and vitamin A (43% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1462mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of tomato soup?
Yes, you can use fresh tomatoes. Start by cooking them down to create a sauce, adding seasoning and a bit of sugar to balance acidity. This will give a fresher taste, but ensure there’s enough liquid to keep the dish moist during baking.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the ground beef with lentils or a plant-based meat alternative. Use vegetable broth instead of tomato soup for a richer flavor and add spices like smoked paprika to mimic the depth of meat.
What can I do with leftovers?
Leftover Meat And Cabbage Bake can be repurposed into a hearty breakfast by mixing with scrambled eggs or used as a filling for wraps. You can also reheat it as a quick lunch or dinner option by adding a fresh side salad to lighten the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).