Meat And Vegetable Marinade
A flavorful marinade blending sweet, tangy, and spicy notes, perfect for meats and vegetables, adding depth and zest to grilled or stir-fried dishes.
Ingredients
Instructions
- Mix all ingredients in a Ziploc bag.
- Place meat and vegetables such as squash, broccoli, halved new potatoes, and onions into a large Ziploc bag with the marinade. Marinate for 1 hour or more.
- Save the marinade and add 1/2 cup peanut butter to the leftover marinade.
- Cook over medium heat until the gravy is medium thick.
- Use the marinated meat and vegetables for grilling, stir-frying, or other cooking methods.
Tips & Substitutions
For a more intense flavor, let the meat and vegetables marinate overnight. You can substitute teriyaki sauce with soy sauce for a different taste. If you prefer a milder spice, reduce the red pepper flakes or omit them entirely. For a vegan version, replace the meat with tofu or tempeh and ensure the marinade is suitable.
Serving Suggestions
Serve the marinated meat and vegetables over a bed of rice or noodles for a complete meal. Pair it with a refreshing salad or steamed rice and a side of pickles like 'Babcia' used to make for a delightful contrast. This dish is versatile and works well for grilling or stir-frying.
Storage & Reheating
Store leftover marinated meat and vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, cook them over medium heat until warmed through, ensuring the vegetables retain their crunch. If the marinade has thickened, add a little water to loosen it up while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Meat And Vegetable Marinade contains roughly 87 calories, with 1g protein, 9g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this marinade?
Absolutely! Feel free to experiment with your favorite vegetables. Bell peppers, zucchini, and carrots also work well. Just ensure the cooking time is adjusted based on the vegetables used, as some may cook faster than others.
How long can I marinate the meat and vegetables?
You can marinate them for at least 1 hour, but for optimal flavor, marinating for 4 to 24 hours is best. Just be cautious not to exceed 24 hours, especially with delicate proteins, as they can become mushy.
Can I freeze the marinated meat and vegetables?
Yes, you can freeze them before cooking. Place the marinated mixture in a freezer-safe bag, remove excess air, and freeze for up to 3 months. When ready to use, thaw in the refrigerator overnight before cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).