Meat Ball Dip

Prep: 20 min Cook: 15 min Cuisine: American

Meat Ball Dip is a savory appetizer featuring tender meatballs browned to perfection and served with a flavorful sauce. Its rich, meaty taste makes it perfect for gatherings, parties, or casual snacking, offering a comforting and satisfying experience for meat lovers and dip enthusiasts alike.

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Ingredients

  • 2 lb. ground beef
  • 1 large grated onion
  • 1 beaten egg
  • salt to taste

Instructions

  1. Mix ground beef, grated onion, beaten egg, and salt together.
  2. Shape the mixture into small meatballs.
  3. Brown the meatballs in a little shortening in a hot skillet.
  4. Remove the meatballs from the skillet and prepare the sauce.
  5. Place the meatballs in a warm oven until the sauce is ready.

Tips & Substitutions

For enhanced flavor, consider adding minced garlic or herbs like parsley. If you're short on time, pre-made meatballs can be used as a quick substitute. Make sure to use lean ground beef for a healthier option, but avoid extra-lean as it may dry out. Serve with crusty bread for dipping, which complements the flavors nicely.

Serving Suggestions

Serve the meatball dip warm, accompanied by toothpicks for easy eating. Pair it with a fresh salad or roasted vegetables for a complete meal. This dish also works well as an appetizer at gatherings, and pairs beautifully with Beef Tip Over Noodles for a hearty dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the meatballs in a skillet over medium heat with a splash of broth or sauce to keep them moist. Alternatively, you can microwave them on low heat, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Ball Dip contains roughly 748 calories, with 42g protein, 29g carbohydrates, and 51g fat. It is an excellent source of protein (83% of the Daily Value) and iron (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 41.7g 83% DV
Total Fat 50.5g 65% DV
Carbs 29.2g 11% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 796.9mg 35% DV
Potassium 778.2mg 17% DV
Cholesterol 225.5mg 75% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 105.9mg 8% DV
Iron 5.2mg 29% DV
Diet fit High-protein
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative if you're looking for a leaner option. Just be aware that turkey may require additional seasoning to enhance its flavor, as it is milder than beef.

What sauce should I prepare for the meatballs?

A simple marinara sauce works wonderfully with these meatballs. You can also opt for a sweet and sour sauce or a barbecue sauce for a different flavor profile, depending on your preference.

Can I freeze the meatballs?

Absolutely! You can freeze the uncooked meatballs on a baking sheet, then transfer them to a freezer bag for up to three months. Just cook them straight from the freezer, increasing the cooking time slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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