Meat Balls In Tomato Sauce
Savory meatballs in rich tomato sauce with rice and vegetables, perfect for hearty family dinners or casual gatherings, offering warm flavors and satisfying textures.
Ingredients
Instructions
- Mix hamburger, chopped onion, chopped bell pepper, salt, pepper, rice, onion powder, and garlic powder in a bowl.
- Add flour to the meat mixture and combine thoroughly.
- Prepare the tomato sauce mixture.
- Form the meat mixture into small balls and drop them into the tomato sauce.
- Bake in a 350°F (175°C) oven for 1 hour or until the meatballs are cooked through.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like parsley or basil into the meat mixture. If you're out of rice, quinoa or breadcrumbs can be great substitutes. To enhance the tomato sauce, adding a dash of Italian seasoning or a splash of red wine can elevate the dish. Ensure the meatballs are uniformly sized for even cooking.
Serving Suggestions
Serve these meatballs over a bed of spaghetti or alongside garlic bread for a comforting meal. They also pair well with a fresh salad or steamed vegetables for a lighter option. For a twist, enjoy them with rice or quinoa, similar to the flavors in Bill'S Goulash.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs and sauce in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave them in a covered dish, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Balls In Tomato Sauce contains roughly 375 calories, with 12g protein, 79g carbohydrates, and 3g fat. It is an excellent source of vitamin C (169% of the Daily Value), dietary fiber (37% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 652mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger meat?
Absolutely! Ground turkey is a great alternative for a leaner meatball. Just be aware that it may require slightly less cooking time, so keep an eye on them to ensure they are cooked through.
What can I do if my meatballs are falling apart?
If your meatballs are crumbling, ensure you've mixed the ingredients thoroughly and consider adding an egg to help bind them together. Also, let them rest for a few minutes after forming before cooking to help them hold their shape.
Can I freeze the meatballs?
Yes, you can freeze the meatballs before or after cooking. If freezing raw, place them on a baking sheet to freeze individually, then transfer to a freezer bag. For cooked meatballs, store in a container with sauce and freeze for up to 3 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).