Meat Filling For Sandwiches
A rich, creamy meat filling perfect for sandwiches, featuring a smooth sauce infused with lemon and seasonings, ideal for lunch or casual gatherings.
Ingredients
Instructions
- Melt the butter in a double boiler.
- Stir in the flour.
- Gradually add the milk, stirring constantly to prevent lumps.
- Add the well-beaten eggs and seasonings, cook until thick, stirring constantly.
- Remove from the heat and cool.
- Beat in the lemon juice.
- Add the finely chopped or ground meat and mix well.
Tips & Substitutions
For a creamier filling, consider using whole milk instead of low-fat. If you prefer a thicker mixture, add a bit more flour. For a flavor boost, try adding sautéed onions or garlic. You can also substitute the meat with plant-based alternatives for a vegetarian version. This filling can also be seasoned with fresh herbs like parsley or thyme for added depth.
Serving Suggestions
This meat filling is perfect for sandwiches or stuffed inside pastries. Serve it alongside a fresh salad or with roasted vegetables for a complete meal. It also pairs beautifully with Broccoli Corn Casserole Supreme for a comforting dinner. Consider adding pickles or mustard on the side for extra flavor.
Storage & Reheating
Store any leftover meat filling in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, stirring frequently until warmed through. You can also microwave it in short intervals, ensuring to stir in between to avoid uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Filling For Sandwiches contains roughly 133 calories, with 5g protein, 25g carbohydrates, and 2g fat. It is an excellent source of vitamin C (85% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1460mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the filling?
Absolutely! You can use chicken, turkey, or even a blend of various meats. Just ensure they are finely chopped or ground to mix well with the sauce. For a vegetarian option, consider using lentils or a meat substitute.
How can I make this recipe gluten-free?
To make this filling gluten-free, substitute the flour with a gluten-free all-purpose blend or cornstarch. Ensure that the other ingredients, particularly the meat, are also gluten-free. This way, you can enjoy the dish without gluten concerns.
Can I freeze the meat filling?
Yes, you can freeze the meat filling for up to 2 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to use, thaw it in the refrigerator overnight and reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).