Meat Loaf A-La-Tracye
A savory meat loaf infused with green pepper, celery, basil, oregano, and a tangy glaze of tomato and teriyaki sauces, perfect for comforting family dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix chopped green pepper and celery into ground beef.
- Add basil, oregano, and salt to the mixture.
- Thoroughly mix all ingredients together.
- Stir in tomato sauce and teriyaki sauce until well combined.
- Shape the mixture into a loaf and place it in a square baking pan.
- Bake in the preheated oven for about an hour or until cooked through.
Tips & Substitutions
For a twist, try adding grated carrot or chopped mushrooms for extra moisture and flavor. If you're short on time, you can use pre-chopped vegetables or even a frozen vegetable mix. Consider substituting ground turkey or chicken for a leaner option. This meatloaf pairs wonderfully with mashed potatoes or a simple side salad.
Serving Suggestions
Serve the meatloaf with a drizzle of extra teriyaki sauce on top for added flavor. It pairs well with roasted vegetables or creamy mashed potatoes. For a complete meal, consider a side of steamed broccoli or a fresh garden salad. This dish also makes excellent sandwiches the next day, served on crusty bread.
Storage & Reheating
To store leftovers, let the meatloaf cool completely before wrapping it tightly in plastic wrap or aluminum foil. It can be refrigerated for up to 3 days. When reheating, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in short intervals to prevent drying out. Alternatively, reheat in the oven at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf A-La-Tracye contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 534mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats for this meatloaf?
Yes, ground turkey, chicken, or even pork can be used as substitutes for ground beef. Keep in mind that different meats may require adjustments in cooking time and seasoning to achieve the desired flavor and texture.
How can I make the meatloaf more flavorful?
To enhance flavor, consider adding Worcestershire sauce, garlic powder, or a splash of your favorite hot sauce to the mixture. You can also incorporate finely chopped onions or bell peppers for additional depth.
Is it possible to make this meatloaf ahead of time?
Absolutely! You can prepare the meatloaf mixture a day in advance and store it in the refrigerator. Just shape it into a loaf and bake it when you're ready to serve. This makes it a great option for meal prep or busy weeknight dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).