Meat Loaf For Two

Name: Meat Loaf For Two
Prep time: 15 min
Cook time: 50 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 egg; 1/2 cup milk; 1/3 cup dry bread crumbs; 1 pound ground beef or meat loaf mixture; 2 tablespoons finely chopped onion; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1/4 teaspoon dry mustard; 1/4 teaspoon garlic salt; 1 teaspoon Worcestershire sauce

Beef Dairy

Prep: 15 min Cook: 50 min Serves: 2 Cuisine: American

A hearty and flavorful meatloaf perfect for two, combining savory ground beef with seasonings and topped with optional ketchup or cheese for added taste.

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Ingredients

1 egg ⓘ
1/2 cup milk ⓘ
1/3 cup dry bread crumbs
1 pound ground beef or meat loaf mixture ⓘ
2 tablespoons finely chopped onion ⓘ
1/2 teaspoon salt ⓘ
1/8 teaspoon pepper
1/4 teaspoon dry mustard ⓘ
1/4 teaspoon garlic salt ⓘ
1 teaspoon Worcestershire sauce ⓘ

Instructions

Mix all ingredients thoroughly.
Shape into two loaves.
Place in an ungreased pan and bake at 350°F for 45 minutes.
If desired, top one loaf with catsup, chili sauce, or strips of cheese.
Return to oven and bake for an additional 2 to 3 minutes.
Serve the loaf immediately.
Cool the remaining loaf.
Wrap in foil, label, and freeze.
To serve, place the foil-wrapped frozen loaf on an oven rack.
Heat at 350°F for 50 to 60 minutes.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 14.4g 18% DV

Carbs 71.3g 26% DV

Fiber 2.6g 9% DV

Sugar 17.3g 35% DV

Electrolytes

Sodium 10459.8mg 100% DV

Potassium 611.8mg 13% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 69.3mcg 8% DV

Vitamin C 28.3mg 31% DV

Vitamin D 0.5mcg 2% DV

Calcium 253.8mg 20% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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