Meat Loaf With Applesauce

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty meatloaf combining ground beef, pork sausage, and applesauce for moistness, seasoned with sage and pepper, perfect for comforting family dinners.

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Ingredients

  • 1 lb. lean ground beef
  • 3/4 lb. pork sausage (remove casings)
  • 1/2 tsp. sage
  • 1 Tbsp. Worcestershire sauce
  • 1/2 tsp. salt
  • 2 cups canned applesauce
  • 1 1/2 cups very dry bread crumbs
  • 4 twists of pepper mill

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix all ingredients in the order they are listed.
  3. Butter a loaf tin and pack the mixture into it.
  4. Bake in the preheated oven for 45 minutes.

Tips & Substitutions

For a moist meat loaf, ensure the ground beef and pork sausage are well blended but not overworked. You can substitute the applesauce with finely grated zucchini for a different flavor profile. Adding a splash of apple cider vinegar can enhance the tanginess. When mixing, feel free to incorporate herbs like thyme or rosemary for extra depth. This recipe is similar to Moes' Meat Loaf, which also highlights unique flavors.

Serving Suggestions

Slice the meat loaf and serve it with a side of mashed potatoes or a fresh green salad for a complete meal. It pairs beautifully with roasted vegetables or a tangy coleslaw. For a twist, try serving it in a sandwich with your favorite condiments. This dish also makes a great filling for a savory pie or alongside baked beans, making it a versatile option for any dinner table.

Storage & Reheating

Allow the meat loaf to cool completely before storing. Wrap it tightly in aluminum foil or plastic wrap, or place it in an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, microwave in short increments until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf With Applesauce contains roughly 753 calories, with 33g protein, 98g carbohydrates, and 25g fat. It is an excellent source of vitamin C (106% of the Daily Value), protein (65% of the Daily Value), and iron (49% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2902mg per serving (126% of the Daily Value).

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 32.7g 65% DV
Total Fat 24.9g 32% DV
Carbs 98.2g 36% DV
Fiber 9.3g 33% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 2901.6mg 100% DV
Potassium 883.4mg 19% DV
Cholesterol 60.9mg 20% DV

Vitamins & Minerals

Vitamin A 23.6mcg 3% DV
Vitamin C 95.7mg 100% DV
Vitamin D 0.1mcg
Calcium 268.6mg 21% DV
Iron 8.8mg 49% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey instead of beef and pork?

Yes, you can substitute lean ground turkey for a healthier option. Keep in mind that turkey is leaner, so adding a bit more moisture, like an extra egg or some broth, can help maintain the meat loaf's texture. Adjust seasonings to taste, as turkey can be milder than beef.

How can I make this meat loaf gluten-free?

To make this recipe gluten-free, simply replace the very dry bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure that all other ingredients, particularly the Worcestershire sauce, are gluten-free as well to maintain the integrity of the dish.

What can I serve with meat loaf?

Meat loaf pairs well with a variety of sides. Consider classic options like mashed potatoes or baked potatoes for a comforting meal. You can also serve it with steamed broccoli or a mixed greens salad for a lighter touch. For something heartier, try serving with macaroni and cheese or a side of cornbread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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