Meat Loaf(Always Good)

Beef
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Ingredients

  • 2 lb. lean ground beef ⓘ
  • 2/3 c. bread crumbs or quick oatmeal ⓘ
  • 3/4 c. chopped onion ⓘ
  • 1/4 c. chopped green pepper ⓘ
  • 1/4 c. chopped celery ⓘ
  • 1 large garlic clove, minced ⓘ
  • 2 beaten eggs ⓘ
  • 1/3 c. catsup ⓘ
  • 2 Tbsp. Worcestershire sauce ⓘ
  • 1/2 tsp. sage ⓘ
  • 1/2 tsp. black pepper ⓘ
  • salt to taste ⓘ

Instructions

  1. In large bowl, combine all ingredients.
  2. Press mixture into an ungreased 9 x 5 x 3-inch loaf pan.
  3. Cover with a good layer of catsup.
  4. Bake at 350° for 1 1/2 hours.
  5. Drain off excess fat. Invert loaf onto serving dish.
  6. Let stand several minutes before slicing.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 22.1g 28% DV
Carbs 105.3g 38% DV
Fiber 9.8g 35% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 10880mg 100% DV
Potassium 1063.3mg 23% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 26.5mg 29% DV
Vitamin D 0.1mcg
Calcium 286.3mg 22% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

black pepper egg onion worcestershire sauce lean ground beef celery catsup sage garlic bread crumbs green pepper salt

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