Meat Loaf(Easy Meat Loaf)
A savory meat loaf with crunchy corn flakes, topped with ketchup, offering a comforting, classic flavor perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Mix ground meat, corn flakes, egg, chopped onion, 1/3 cup ketchup, salt, and pepper together.
- Form the mixture into a loaf shape in a shallow baking pan.
- Bake at 350°F for 45 minutes.
- Spread 1/4 cup ketchup on top of the meat loaf.
- Bake for an additional 15 minutes.
- Let stand for 5 minutes before slicing and serving.
Tips & Substitutions
For added flavor, consider mixing in some herbs like thyme or parsley. You can substitute corn flakes with breadcrumbs or crushed crackers if needed. If you want a spicier kick, add some diced jalapeños or chili flakes. Ensure not to overmix the meat to keep the loaf tender. Check for doneness with a meat thermometer; it should read 160°F.
Serving Suggestions
Serve the meat loaf with a side of mashed potatoes or roasted vegetables for a comforting meal. It pairs beautifully with Crusty Biscuits, making for a delightful dinner. For a refreshing touch, add a simple green salad on the side. You can also use meat loaf slices in sandwiches for a tasty lunch the next day.
Storage & Reheating
Store leftover meat loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat loaf and place it in a microwave-safe dish, covering it with a damp paper towel. Heat on medium power in 30-second intervals until warmed through. Alternatively, for a crispier texture, reheat in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf(Easy Meat Loaf) contains roughly 930 calories, with 21g protein, 185g carbohydrates, and 14g fat. It is an excellent source of vitamin C (79% of the Daily Value), iron (63% of the Daily Value), and vitamin A (46% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1128mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this meat loaf?
Absolutely! You can use ground turkey, chicken, or even a mix of meats. Just be mindful that leaner meats may require additional fat, such as olive oil or chopped bacon, to keep the meat loaf moist.
How can I prevent my meat loaf from falling apart?
To keep your meat loaf intact, ensure you have enough binding agents like egg and corn flakes. Avoid overmixing the meat mixture, as this can lead to a dense loaf. Letting it rest after baking also helps it hold its shape.
Can I freeze meat loaf?
Yes, meat loaf freezes well! After baking, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).