Meat Loaf(Meal In A Dish)

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

A hearty meat loaf baked with potatoes and creamy soups, offering comforting flavors perfect for family dinners and casual gatherings.

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Ingredients

  • 2 lb ground chuck
  • 3 slices bread crumbs
  • 1 onion
  • 2 eggs
  • 1 cup milk
  • 2 potatoes
  • 1 can cream of celery soup
  • 1 can mushroom soup
  • salt

Instructions

  1. Mix ground chuck, bread crumbs, chopped onion, beaten eggs, and milk; form into a loaf.
  2. Cut potatoes into large slices and arrange around the meat loaf.
  3. Season with salt and pepper.
  4. Mix the cream of celery soup and mushroom soup together.
  5. Pour the soup mixture over the meat loaf and potatoes.
  6. Bake at 350°F (175°C) for 1 1/2 hours.

Tips & Substitutions

For a flavorful twist, consider adding minced garlic or bell peppers to your meat mixture. You can substitute ground turkey for a leaner option or use gluten-free bread crumbs for a healthier version. If you prefer a bit of spice, try adding some red pepper flakes. Ensure to chop the onion finely to blend well with the meat for a smoother texture.

Serving Suggestions

Serve the meat loaf with a side of steamed green beans or a fresh garden salad for a balanced meal. Mashed potatoes pair beautifully with this dish, enhancing the comfort food experience. Consider complementing the meal with a slice of Fresh Apple Cake Squares for a delightful dessert to finish.

Storage & Reheating

Leftover meat loaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in the microwave for 1-2 minutes, or bake in the oven at 350°F until warmed through. You can also freeze individual slices wrapped tightly for up to 3 months for quick meals later.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf(Meal In A Dish) contains roughly 1494 calories, with 34g protein, 220g carbohydrates, and 53g fat. It is an excellent source of protein (69% of the Daily Value), potassium (69% of the Daily Value), and iron (61% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1526mg per serving (66% of the Daily Value).

1494 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 34.4g 69% DV
Total Fat 52.8g 68% DV
Carbs 219.8g 80% DV
Fiber 13.3g 47% DV
Sugar 36.8g 74% DV

Electrolytes

Sodium 1525.8mg 66% DV
Potassium 3219.9mg 69% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 146.5mcg 16% DV
Vitamin C 49.9mg 55% DV
Vitamin D 1.2mcg 6% DV
Calcium 484.7mg 37% DV
Iron 11mg 61% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this meat loaf?

Yes, you can use ground turkey, chicken, or even a mix of meats like pork and beef for different flavors. Just be mindful of the fat content, as leaner meats may require additional moisture, like extra milk or a bit of oil.

What can I serve with meat loaf?

Meat loaf goes well with a variety of sides. Classic choices include mashed potatoes, roasted vegetables, or a side of coleslaw. For a heartier meal, consider serving it with baked beans or a savory casserole like the Short 'N' Sweet Caramel Bubble Ring.

How can I make this recipe vegetarian?

To make a vegetarian version, substitute the ground chuck with lentils, mushrooms, or a meat substitute like tempeh or tofu. Adjust the seasoning and moisture levels to achieve the desired texture, and use vegetable broth instead of milk for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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