Meat Lovers Stew

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Ingredients

  • 1/4 Cup Olive Oil
  • 8 OZ boneless skinless chicken breast, cubed
  • 3 TBSP chopped garlic
  • 2 TBSP chopped shallots
  • 1 TSPN salt, divided
  • 1 TSPN ground black pepper divided
  • 8 OZ stew meat, cubed
  • 8 OZ boneless lamb, cubed
  • 2 large potatoes, cubed
  • 3 TBSP curry powder
  • 3 Carrots, chopped
  • 2 Zucchini, sliced
  • 1 Yellow Bell Pepper, diced
  • 1 Yellow Onion, chopped
  • 3 Italian sausages, sliced and casings removed
  • 5 Garlic cloves
  • 6 Cups of water
  • 1 Cup White Wine
  • 1 Cup Beef Stock
  • 1 Cup of halved grape tomatoes

Instructions

  1. 1. In a large pot (12 QT) heat olive oil over medium heat. Add garlic and shallots with a pinch of salt, soften and add chicken. Cook until chicken starts to brown.
  2. 2. Add stew meat, lamb, potatoes, and curry powder; mix well. Stir in carrots, zucchini, bell pepper and onion. Add salt and pepper to taste. Then add sausage, garlic cloves. Stir breaking up the sausage. Mix in water, wine, then beef stock.
  3. 3. Bring to a simmer over medium heat. Add grape tomatoes and peas. Cover, reduce heat to low and let simmer for 20-30 minutes or until veggies are tender. Stir and let sit uncovered for 5 minutes then serve.
  4. 4. Serve with your favorite toasted bread or over white rice.

Nutrition & Diet Analysis (per serving)

1013 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 56.9g 73% DV
Carbs 106.3g 39% DV
Fiber 33.5g 100% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 10234.8mg 100% DV
Potassium 2508.3mg 53% DV
Cholesterol 45.8mg 15% DV

Vitamins & Minerals

Vitamin A 904.5mcg 100% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0.1mcg
Calcium 388.8mg 30% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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