Meat, Potatoes And Tomatoes

Cook: 90 min Serves: 6 Cuisine: American

A hearty baked dish combining tender steak, hot dogs, potatoes, and tomatoes infused with herbs, perfect for family dinners and comforting gatherings.

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Ingredients

  • 1 lb. flank steak
  • 1 pkg. hot dogs
  • 4 potatoes
  • 4 tomatoes
  • 1 tsp. garlic
  • 2 Tbsp. parsley
  • 1 1/2 cups bread crumbs
  • 1/2 tsp. basil
  • 1/2 tsp. oregano
  • salt
  • pepper

Instructions

  1. Place steak and hot dogs in a 9 x 13-inch baking dish.
  2. Sprinkle with salt and pepper.
  3. Arrange sliced potatoes and tomatoes on top of the meat and hot dogs.
  4. Sprinkle with garlic, parsley, basil, oregano, and bread crumbs.
  5. Add 1 cup water to the dish.
  6. Cover and bake at 400°F for about 1 1/2 hours.

Tips & Substitutions

For a more flavorful dish, marinate the flank steak in your favorite spices for a few hours before baking. If you don't have flank steak, you can substitute with round steak or any other beef cuts. Adding onions or bell peppers can also enhance the flavor. Adjust the seasoning according to your taste, and feel free to experiment with different herbs.

Serving Suggestions

Serve this hearty dish with a side of crusty bread or a simple green salad to balance the richness. It pairs beautifully with roasted vegetables or steamed greens. For a cozy meal, consider serving it alongside mashed potatoes or a warm grain salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish with a splash of water, cover with foil, and warm in the oven at 350°F until heated through, about 20-30 minutes. This method helps to keep the meat tender and moist.

Nutrition & Diet Analysis (per serving)

Each serving of Meat, Potatoes And Tomatoes contains roughly 534 calories, with 14g protein, 86g carbohydrates, and 19g fat. It is an excellent source of vitamin C (144% of the Daily Value), iron (91% of the Daily Value), and dietary fiber (84% of the Daily Value). It also contributes 24g of dietary fiber toward your daily target.

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 18.6g 24% DV
Carbs 86.5g 31% DV
Fiber 23.6g 84% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 434.4mg 19% DV
Potassium 2386.7mg 51% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 289.2mcg 32% DV
Vitamin C 129.2mg 100% DV
Calcium 682.3mg 52% DV
Iron 16.4mg 91% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Absolutely! While flank steak and hot dogs are traditional, you can substitute with chicken, pork, or even a vegetarian option like seitan. Just adjust the cooking time accordingly based on the meat used.

What can I do if I don't have fresh herbs?

If fresh herbs aren’t available, you can use dried herbs instead. Use about one-third of the amount called for fresh. For example, if the recipe calls for 2 tablespoons of fresh parsley, use about 2 teaspoons of dried parsley.

How can I make this dish gluten-free?

To make this dish gluten-free, substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that all other ingredients, such as hot dogs, do not contain gluten, and check labels to be safe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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