Beef And Eggplant Casserole
A hearty casserole combining savory ground beef, tender eggplant, and melted mozzarella, flavored with herbs, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef in a heavy skillet.
- Add chopped onion and green pepper; cook about 2 minutes, stirring frequently.
- Add tomato sauce, salt, dried oregano, dried basil, and black pepper; stir well to blend.
- Cook for 5 to 10 minutes.
- Place the cubed eggplant in a buttered 13¾ x 9½ x 2-inch baking dish.
- Pour the meat mixture over the eggplant.
- Bake in a moderate oven at 350°F for about 20 to 25 minutes or until hot and bubbly.
- Arrange sliced mozzarella cheese on top of the meat.
- Bake an additional 5 to 10 minutes or until the cheese melts.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or chopped fresh herbs like parsley or thyme to the meat mixture. If you prefer a vegetarian version, substitute the ground beef with lentils or a meat substitute. You can also use different cheeses like cheddar or a dairy-free alternative for the topping. Ensure you salt the eggplant beforehand to draw out any bitterness.
Serving Suggestions
Serve the casserole with a side of crusty bread or a fresh green salad for a balanced meal. It pairs beautifully with Rice And Cabbage Casserole for a comforting dinner. For a touch of brightness, consider a drizzle of balsamic glaze or a sprinkle of fresh basil on top before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the casserole in the oven at 350°F until warmed through, approximately 20 minutes. Alternatively, microwave individual portions for 2-3 minutes, stirring halfway for even heating. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Eggplant Casserole contains roughly 318 calories, with 22g protein, 28g carbohydrates, and 16g fat. It is an excellent source of calcium (67% of the Daily Value), iron (45% of the Daily Value), and protein (43% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1678mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it up to the baking step, cover it tightly with plastic wrap or foil, and refrigerate. When ready to bake, remove the cover and bake as directed, adding a few extra minutes if it’s cold from the fridge.
What can I substitute for mozzarella cheese?
If you don't have mozzarella cheese, you can use provolone, gouda, or even a sharp cheddar for a bolder flavor. For a dairy-free option, consider using a plant-based cheese that melts well, ensuring it complements the dish's overall taste.
How do I know when the casserole is done baking?
The casserole is done when it is bubbly around the edges, and the cheese on top is melted and slightly golden. You can also check the internal temperature with a thermometer to ensure it reaches 165°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).