Meatball Nirvana

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Ingredients

  • oregano
  • pepper
  • italian seasoning
  • garlic salt
  • parmesan cheese
  • red pepper
  • onion
  • milk
  • beef
  • bread crumbs
  • worcestershire sauce
  • salt

Instructions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
  3. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

590 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 23g 29% DV
Carbs 79.4g 29% DV
Fiber 13.8g 49% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 10676.8mg 100% DV
Potassium 927mg 20% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 132mcg 15% DV
Vitamin C 60.7mg 67% DV
Vitamin D 0.4mcg 2% DV
Calcium 794.8mg 61% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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