Meatballs On A Skewer

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Juicy meatballs on skewers with cheesy and herbaceous flavors, perfect for grilling or baking, ideal for casual gatherings and loved by meat and cheese enthusiasts.

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Ingredients

  • 500g chopped meat
  • 50g Italian bread crumbs
  • 50g bread
  • 1 egg
  • 100g mozzarella cheese
  • Water
  • Fresh parsley
  • Grated cheese
  • Bread crumbs
  • Olive oil
  • Salt
  • salt

Instructions

  1. Preheat the grill or oven to a suitable temperature.
  2. In a large bowl, combine chopped meat, Italian bread crumbs, grated cheese, chopped parsley, beaten egg, salt, and water to form a mixture.
  3. Shape the mixture into small meatballs.
  4. Thread each meatball onto a metal skewer, alternating with pieces of mozzarella cheese if desired.
  5. Brush the skewers with olive oil to prevent sticking.
  6. Grill or bake the skewers until the meatballs are cooked through and browned, about 15 minutes, turning occasionally.
  7. Serve hot, optionally garnished with additional parsley.

Tips & Substitutions

For a flavorful twist, consider adding minced garlic or chopped onion to the meat mixture. If you don’t have Italian bread crumbs, regular bread crumbs can work, though adding Italian herbs can enhance flavor. For a lighter option, swap out the mozzarella for a low-fat cheese. Ensure even cooking by keeping meatballs uniform in size.

Serving Suggestions

These meatballs on skewers are perfect for serving as an appetizer or main dish. Pair them with a fresh Cucumber And Yogurt Spread(Tzatziki) for a refreshing contrast. For a complete meal, serve alongside Herbed Zucchini or a simple salad. They also make great additions to a Mediterranean recipes-themed gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the skewers in the oven at 180°C (350°F) for about 10 minutes or until heated through. Alternatively, you can microwave them for a quick meal, but the oven method helps retain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Meatballs On A Skewer contains roughly 582 calories, with 60g protein, 65g carbohydrates, and 12g fat. It is an excellent source of protein (121% of the Daily Value), iron (90% of the Daily Value), and dietary fiber (80% of the Daily Value). Note that it is relatively high in sodium, at 771mg per serving (34% of the Daily Value).

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 60.3g 100% DV
Total Fat 12.4g 16% DV
Carbs 64.6g 23% DV
Fiber 22.5g 80% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 770.8mg 34% DV
Potassium 2599.8mg 55% DV
Cholesterol 57.3mg 19% DV

Vitamins & Minerals

Vitamin A 82.6mcg 9% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 475.2mg 37% DV
Iron 16.2mg 90% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey or chicken instead of chopped meat?

Yes, ground turkey or chicken can be substituted for chopped meat. Just ensure they are cooked thoroughly. Adjust seasonings as poultry can be milder in flavor. The cooking time might be slightly shorter, so keep an eye on them while grilling.

What can I serve these meatballs with?

These meatballs pair beautifully with various sides. Consider serving them with pasta, a fresh salad, or grilled vegetables like zucchini. For a unique twist, accompany them with a dipping sauce such as marinara or a yogurt-based sauce for added flavor.

Can I prepare the meatballs ahead of time?

Absolutely! You can shape the meatballs and store them in the refrigerator for up to 24 hours before cooking. Alternatively, freeze them for up to 3 months. Just remember to thaw before grilling or baking for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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