Mediterranean Steak
A hearty Mediterranean-inspired dish featuring tender steak cooked with vegetables and flavorful tomato sauce, served over egg noodles and rice. This comforting meal combines savory spices and fresh ingredients, perfect for family dinners or gatherings that appreciate bold, aromatic flavors.
Ingredients
Instructions
- Pressure cook the round steak with water for approximately 15 minutes; then set aside.
- In a large pot, add the cooked steak and water, then stir in the crushed egg noodles, chopped onion, Minute rice, drained green beans, salt, ground allspice, black pepper, and tomato sauce.
- Simmer until the noodles and rice are cooked through and the flavors meld, about 10-15 minutes.
Tips & Substitutions
For a more robust flavor, consider marinating the steak in olive oil, garlic, and herbs before cooking. If you don't have green beans, feel free to substitute with frozen peas or steamed broccoli. You can also use whole wheat egg noodles for a healthier twist. Adjust the spices to your taste; if you prefer a bit of heat, add red pepper flakes.
Serving Suggestions
This Mediterranean Steak is perfect served over a bed of fresh romaine salad for a light meal. Pair it with a side of crusty bread to soak up the delicious sauce, or serve alongside roasted vegetables for a complete dinner. It also makes a great filling for wraps or sandwiches the next day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Mediterranean Steak contains roughly 634 calories, with 19g protein, 119g carbohydrates, and 17g fat. It is an excellent source of vitamin A (150% of the Daily Value), dietary fiber (116% of the Daily Value), and iron (65% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2152mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Absolutely! While round steak works well, you can substitute with flank steak or sirloin for a more tender texture. Just adjust the cooking time accordingly to ensure the meat is cooked to your preference.
Is there a vegetarian version of this dish?
Yes! You can easily make a vegetarian version by replacing the steak with chickpeas or lentils. Use vegetable broth instead of water for additional flavor and keep the other ingredients the same for a hearty meal.
What can I serve with Mediterranean Steak?
This dish pairs beautifully with a side of Rice Pudding (Rizogalo) for a delightful contrast, or you can opt for a simple side of roasted potatoes. For a complete Mediterranean experience, consider serving it with olives or feta cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).