Medley Salad
A vibrant medley salad featuring crisp cauliflower and broccoli florets, sweet onions, and a tangy, creamy dressing. Perfect for gatherings or as a refreshing side, it offers a delightful combination of textures and flavors that appeal to vegetable lovers and those seeking a light, flavorful dish.
Ingredients
Instructions
- Cut up cauliflower, broccoli, and onions into bite-sized pieces.
- In a bowl, whisk together mayonnaise, vegetable oil, vinegar, sugar, salt, and pepper to make the dressing.
- Pour the dressing over the chopped vegetables.
- Mix well to ensure all vegetables are coated.
- Refrigerate to chill before serving.
Tips & Substitutions
For a crunchier texture, consider blanching the broccoli and cauliflower briefly before mixing them with the dressing. You can substitute Greek yogurt for mayonnaise for a lighter version. If you're short on time, pre-chopped vegetables can save you prep time, or you can add other ingredients like bell peppers or carrots for extra color and flavor.
Serving Suggestions
This Medley Salad is perfect for potlucks or as a side dish with grilled meats. It pairs beautifully with Mama'S Beef Stew or can be served alongside a light sandwich for a refreshing lunch. For a heartier meal, consider adding chickpeas or grilled chicken to the salad for extra protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose some crunchiness over time, so it's best enjoyed fresh. If you want to serve it again, you can add a splash of vinegar or a bit more dressing to revive the flavors before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Medley Salad contains roughly 192 calories, with 2g protein, 17g carbohydrates, and 13g fat. It is an excellent source of vitamin C (54% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad a day ahead. Just be sure to keep the dressing separate until you're ready to serve to maintain the crunchiness of the vegetables. Mix everything together right before serving for the best texture.
What can I substitute for mayonnaise?
If you're looking for a lighter option, you can use Greek yogurt or a vegan mayonnaise to keep it creamy while reducing calories. For a dairy-free version, try a cashew-based dressing or a vinaigrette made from olive oil and lemon juice.
Is this salad suitable for vegan diets?
To make this salad vegan, simply replace the mayonnaise with a plant-based alternative, such as avocado or a vegan mayo. This will ensure that the salad remains creamy while catering to vegan diets. You can also add nuts or seeds for extra texture and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).