Medley Salad

Prep: 20 min Serves: 6 Cuisine: American

A vibrant medley salad featuring crisp cauliflower and broccoli florets, sweet onions, and a tangy, creamy dressing. Perfect for gatherings or as a refreshing side, it offers a delightful combination of textures and flavors that appeal to vegetable lovers and those seeking a light, flavorful dish.

Be the first to rate this recipe

Ingredients

  • 1 head cauliflower
  • 1 bunch broccoli
  • 2 onions
  • 1/2 cup mayonnaise
  • 1/3 cup vegetable oil
  • 1/3 cup vinegar
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Cut up cauliflower, broccoli, and onions into bite-sized pieces.
  2. In a bowl, whisk together mayonnaise, vegetable oil, vinegar, sugar, salt, and pepper to make the dressing.
  3. Pour the dressing over the chopped vegetables.
  4. Mix well to ensure all vegetables are coated.
  5. Refrigerate to chill before serving.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 36.8g 47% DV
Carbs 22g 8% DV
Fiber 3.7g 13% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10122.2mg 100% DV
Potassium 292.3mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 48.3mg 54% DV
Calcium 62.3mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →