Spinach Dip(For Vegetables)

Prep: 10 min Cuisine: American

A creamy, flavorful spinach dip packed with garlic, lemon juice, and fresh herbs, perfect for vegetable platters or parties. Its smooth texture and vibrant taste make it a versatile appetizer that appeals to both vegetarians and spinach lovers alike, offering a refreshing alternative to traditional dips.

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Ingredients

Instructions

  1. In a covered blender, blend all ingredients at high speed until finely chopped.
  2. Cover and refrigerate for at least 4 hours to allow flavors to meld.
  3. Can be prepared 1-2 days before serving.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 24.7g 32% DV
Carbs 31g 11% DV
Fiber 10.7g 38% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 346.3mg 15% DV
Potassium 1941mg 41% DV

Vitamins & Minerals

Vitamin A 121.5mcg 14% DV
Vitamin C 73.2mg 81% DV
Calcium 129mg 10% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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