Melon Salsa

Name: Melon Salsa
Prep time: 15 min
Yield: 4 servings
Ingredients: 1/2 cup cantaloupe melon, diced; 1/2 cup honeydew melon, diced; 1 medium red onion, diced small; 4 jalapeno peppers, diced; 1 teaspoon fresh cilantro, chopped; salt and pepper to taste; 1 1/2 teaspoon garlic, minced; 4 tomatoes, peeled, seeded, and diced

Vegan Vegetarian

Prep: 15 min Serves: 4

A vibrant, refreshing melon salsa combining sweet cantaloupe and honeydew with spicy jalapenos and tangy tomatoes, perfect for pairing with grilled seafood, pork, or chicken.

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Ingredients

1/2 cup cantaloupe melon, diced ⓘ
1/2 cup honeydew melon, diced ⓘ
1 medium red onion, diced small ⓘ
4 jalapeno peppers, diced ⓘ
1 teaspoon fresh cilantro, chopped ⓘ
salt and pepper to taste ⓘ
1 1/2 teaspoon garlic, minced ⓘ
4 tomatoes, peeled, seeded, and diced ⓘ

Instructions

Combine cantaloupe, honeydew, red onion, jalapenos, cilantro, and tomatoes in a large bowl.
Add minced garlic, salt, and pepper to taste.
Mix well to combine all ingredients thoroughly.
Refrigerate the salsa before serving.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 5.6g 7% DV

Carbs 32.6g 12% DV

Fiber 5.1g 18% DV

Sugar 9.1g 18% DV

Electrolytes

Sodium 9905.5mg 100% DV

Potassium 1416.8mg 30% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV

Vitamin C 184.9mg 100% DV

Vitamin D 0.1mcg

Calcium 340mg 26% DV

Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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