Meringue-Nut Pie

Prep: 10 min Cook: 40 min Cuisine: American

A light, airy meringue‑nut pie with crunchy walnut and cracker crunch, sweet vanilla meringue, perfect for a calorie‑conscious dessert crowd

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Ingredients

  • 3/4 cup chopped walnuts
  • 1 1/4 cup crushed saltine crackers
  • 2 teaspoons baking powder
  • 4 egg whites
  • 1/4 teaspoon cream of tartar
  • 1/2 cup sugar
  • 1 teaspoon vanilla extract
  • cooking spray
  • 2 1/4 cups fat‑free milk, divided
  • 1 (1.4 oz.) package chocolate sugar‑free instant pudding mix

Instructions

  1. Combine walnuts, crushed saltine crackers, and baking powder in a bowl and stir well.
  2. Beat egg whites and cream of tartar at high speed until foamy. Add sugar and beat until stiff peaks form and sugar dissolves.
  3. Add vanilla and fold in the cracker mixture. Spread the meringue mixture into a 9‑inch pie plate.
  4. Bake at 250°F for 40 minutes until set. Cool before serving.

Tips & Substitutions

For a crunchier texture, consider toasting the walnuts before adding them to the mixture. If you don't have saltine crackers, crushed graham crackers or even vanilla wafers can serve as excellent substitutes. Ensure the egg whites are at room temperature for better volume when beaten. If you prefer a sweeter pie, you can increase the sugar slightly. This dessert pairs beautifully with Apple Of Your Pie.

Serving Suggestions

Serve the meringue-nut pie with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast in textures. Fresh berries on the side can add a refreshing burst of flavor. For a complete meal, consider pairing it with a light salad or browsing more American recipes that feature seasonal fruits for a harmonious dinner.

Storage & Reheating

Store any leftover pie in an airtight container in the refrigerator for up to 3 days. To maintain the texture of the meringue, avoid freezing the pie as it can become soggy. If you wish to reheat, gently warm individual slices in a microwave for about 10-15 seconds, but it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Meringue-Nut Pie contains roughly 1165 calories, with 16g protein, 159g carbohydrates, and 52g fat. It is an excellent source of calcium (70% of the Daily Value), iron (66% of the Daily Value), and vitamin C (53% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 1172mg per serving (51% of the Daily Value).

1165 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 52.2g 67% DV
Carbs 158.7g 58% DV
Fiber 5.3g 19% DV
Sugar 62.7g 100% DV

Electrolytes

Sodium 1171.9mg 51% DV
Potassium 2234.7mg 48% DV
Cholesterol 14.7mg 5% DV

Vitamins & Minerals

Vitamin A 262.6mcg 29% DV
Vitamin C 48mg 53% DV
Vitamin D 2.3mcg 12% DV
Calcium 915.6mg 70% DV
Iron 11.8mg 66% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut in this recipe?

Yes, you can easily substitute walnuts with pecans or almonds for a different flavor profile. Both nuts will work well with the sweetness of the meringue and the creaminess of the pudding. Just be sure to chop them finely to ensure an even distribution throughout the pie.

What do I do if my meringue doesn't form stiff peaks?

If your meringue isn't forming stiff peaks, ensure that your mixing bowl and beaters are completely clean and free of any grease. Adding a pinch of salt can also help stabilize the egg whites. If you find that it still won't stiffen, you may need to start over with fresh egg whites.

How can I make this pie more chocolatey?

To enhance the chocolate flavor, consider adding chocolate chips to the meringue mixture before baking or using chocolate-flavored pudding instead of vanilla. You could also drizzle melted dark chocolate over the top of the pie before serving for an extra indulgent touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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