Mexican Bean Dinner

Name: Mexican Bean Dinner
Yield: 4 servings
Ingredients: 1 can pinto beans; 1 lb. ground beef, browned; 1 small onion; 1 can Spanish rice; 1/2 can Ro-Tel tomatoes; garlic, salt and pepper to taste

Beef

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Ingredients

1 can pinto beans ⓘ
1 lb. ground beef, browned
1 small onion ⓘ
1 can Spanish rice ⓘ
1/2 can Ro-Tel tomatoes ⓘ
garlic, salt and pepper to taste ⓘ

Instructions

Simmer all ingredients about 30 minutes.
Put crushed Fritos on top and top with grated cheese.
Bake until cheese melts.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 13.4g 17% DV

Carbs 25.4g 9% DV

Fiber 1.6g 6% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 404mg 18% DV

Potassium 194.8mg 4% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Vitamin C 2mg 2% DV

Vitamin D 0.1mcg

Calcium 27.3mg 2% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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