Vegetable Beef Stew

Name: Vegetable Beef Stew
Prep time: 15 min
Cook time: 4 h
Yield: 6 servings
Cuisine: American
Ingredients: 2 lb. beef stew meat; 1 onion, chopped; 1 stalk celery, chopped; 6 carrots, cut in chunks; 2 tsp. salt; 2 Tbsp. tapioca; 2 Tbsp. sugar; 1 1/2 c. tomato juice; 3 medium potatoes, cubed; mushrooms (if desired)

Beef

Prep: 15 min Cook: 240 min Serves: 6 Cuisine: American

A hearty vegetable beef stew combining tender beef, carrots, potatoes, and mushrooms in a savory tomato-based broth. Perfect for comforting family dinners or cold evenings, this dish offers rich flavors and tender textures, slow-cooked to develop deep, satisfying tastes.

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Ingredients

2 lb. beef stew meat ⓘ
1 onion, chopped ⓘ
1 stalk celery, chopped ⓘ
6 carrots, cut in chunks ⓘ
2 tsp. salt ⓘ
2 Tbsp. tapioca ⓘ
2 Tbsp. sugar ⓘ
1 1/2 c. tomato juice ⓘ
3 medium potatoes, cubed
mushrooms (if desired) ⓘ

Instructions

Place all ingredients in a casserole dish in the order given.
Cover tightly with foil.
Bake in a 250°F (120°C) oven for 4 hours.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 9.4g 12% DV

Carbs 76.1g 28% DV

Fiber 10.1g 36% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 10001.5mg 100% DV

Potassium 1373mg 29% DV

Vitamins & Minerals

Vitamin A 868mcg 96% DV

Vitamin C 39.1mg 43% DV

Vitamin D 6.6mcg 33% DV

Calcium 96.8mg 7% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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