Mexican Buffet

Prep: 15 min Cuisine: Mexican

A vibrant Mexican buffet featuring layers of crunchy Fritos, savory chili, fresh vegetables, and zesty taco sauce, perfect for casual gatherings and flavor-packed appetites.

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Ingredients

  • 1 large pkg. Fritos (small size chips)
  • cooked rice
  • chili
  • grated cheese
  • lettuce, shredded
  • tomato, chopped
  • onions, chopped
  • green olives, chopped
  • 1 bottle El Paso taco sauce
  • coconut

Instructions

  1. Start the buffet with a layer of Fritos.
  2. Cover the Fritos with cooked rice, ensuring they are well covered.
  3. Add the cooked chili on top of the rice.
  4. Sprinkle grated cheese over the chili.
  5. Add shredded lettuce, chopped tomato, chopped onions, and chopped green olives.
  6. Pour El Paso taco sauce over the layered ingredients.
  7. Optional: sprinkle coconut and pecans on top.

Tips & Substitutions

For added flavor, consider using flavored rice or mixing in some spices like cumin or chili powder. You can substitute the Fritos with tortilla chips for a different texture. If you're looking to make this dish vegetarian, ensure your chili is meat-free. For a fresh twist, add some avocado or cilantro on top.

Serving Suggestions

This Mexican Buffet is perfect for gatherings and pairs well with a side of guacamole or salsa. Consider serving it alongside other Mexican recipes like Cathy'S Burritos or Ortega Huevos Rancheros to create a fun feast. For a lighter touch, offer a simple green salad as a side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use the microwave for quick results, ensuring everything is heated evenly. If you prefer, you can also reassemble it in layers and bake in the oven until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Buffet contains roughly 137 calories, with 6g protein, 17g carbohydrates, and 5g fat. It is a good source of dietary fiber (17% of the Daily Value) and protein (11% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 5.2g 7% DV
Carbs 17.1g 6% DV
Fiber 4.9g 17% DV
Sugar 2g 4% DV

Electrolytes

Sodium 459.9mg 20% DV
Potassium 390.1mg 8% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 7mg 8% DV
Calcium 35.3mg 3% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the ingredients in advance and layer them just before serving. Keep components like the Fritos and lettuce separate to maintain their crunch until serving.

Is this recipe suitable for vegetarians?

Yes, you can easily make this dish vegetarian by using a meat-free chili and omitting any meat-based toppings. This makes it a great option for those looking for delicious vegetarian recipes.

What can I substitute for the El Paso taco sauce?

If you don't have El Paso taco sauce, you can use any other brand of taco sauce or even homemade salsa for a fresh flavor. Adjust the spice level to your preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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