Mexican Chicken And Tortillas
A flavorful Mexican chicken and tortilla dish featuring seasoned chicken in a rich tomato sauce, topped with crispy tortilla strips and cheese, perfect for casual gatherings.
Ingredients
Instructions
- Sauté chopped onion in oil until translucent.
- Add Chili Quick, flour, tomato sauce, water, salt, and pepper to the onion.
- Cook slowly for about 15 minutes.
- Add diced cooked chicken to the sauce and heat through.
- Fry thin strips of corn tortillas in oil until crisp.
- On a platter, lay a bed of tortilla chips.
- Pour the chicken sauce over the tortilla chips.
- Top with grated yellow cheese.
Tips & Substitutions
For a richer flavor, sauté the onion in a combination of oil and butter. You can substitute Chili Quick with taco seasoning or a blend of chili powder and cumin. If you prefer a thicker sauce, increase the flour slightly. Adding black beans or corn can enhance the texture and nutrition. This dish can be served with a side of Mexican rice for a complete meal.
Serving Suggestions
Serve the chicken sauce over tortilla chips immediately after making for the best texture. Garnish with fresh cilantro, diced tomatoes, or avocado for added freshness. This dish pairs beautifully with a side of Mexican rice or a simple green salad. For an extra kick, serve with your favorite hot sauce.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the chicken and sauce gently on the stovetop over low heat, adding a splash of water if necessary to maintain moisture. The tortilla chips can be kept separate to retain their crispness until serving.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Chicken And Tortillas contains roughly 167 calories, with 8g protein, 20g carbohydrates, and 7g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 954mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw chicken instead of cooked?
Yes, you can use raw chicken. Simply sauté the diced chicken with the onion until fully cooked before adding the other ingredients. This will give the dish a fresh chicken flavor, but ensure it cooks thoroughly to avoid any food safety issues.
What can I use instead of corn tortillas?
If you don't have corn tortillas, flour tortillas are a great alternative. You can also use tortilla chips for a crunchier texture. Alternatively, consider using lettuce wraps for a low-carb option that still delivers flavor.
How can I make this dish vegetarian?
To make this dish vegetarian, simply replace the chicken with sautéed vegetables like bell peppers, zucchini, or mushrooms. You can also add beans for protein. Adjust the seasoning to enhance the flavors of the vegetables, and enjoy a delicious meat-free meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).