Mexican Goulash
A hearty and flavorful Mexican-inspired goulash featuring ground beef, beans, corn, and spices, perfect for satisfying family dinners and casual gatherings.
Ingredients
Instructions
- Brown the hamburger and sauté the chopped onion in a large skillet or pot.
- Add the remaining ingredients: ranch style beans, picante or taco sauce, diced tomatoes, corn, chili powder, and cumin.
- Simmer the mixture for 1 hour to allow flavors to meld.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mix. If you don't have ranch style beans, black or pinto beans can be a great substitute. You can also use ground turkey or chicken for a lighter version. Serve it with tortilla chips for added crunch, reminiscent of Mexican recipes.
Serving Suggestions
Serve the Mexican Goulash with a side of cornbread or over a bed of rice for a hearty meal. Top with shredded cheese, sour cream, and fresh cilantro for added flavor. This dish pairs beautifully with Taco Rice Skillet, making it a perfect option for a family dinner or potluck.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a pot over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for a quick meal. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Goulash contains roughly 1427 calories, with 61g protein, 290g carbohydrates, and 59g fat. It is an excellent source of dietary fiber (671% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Absolutely! You can replace the hamburger with a mix of lentils and chopped vegetables like bell peppers and zucchini for a hearty vegetarian option. Use vegetable broth instead of beef broth if needed, and ensure your beans are vegetarian-friendly.
How can I make this dish less spicy?
To reduce the spice level, you can omit the chili powder or use a milder variety. Additionally, consider using a sweet salsa instead of picante sauce. Adding a dollop of sour cream when serving can also help tone down the heat.
Can I add more vegetables to this recipe?
Yes! Feel free to add vegetables like bell peppers, zucchini, or spinach to boost nutrition and flavor. Just chop them into small pieces and add them when you sauté the onions. This adds more color and texture to your Mexican Goulash.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).