Mexican Layer Dip

Prep: 15 min Serves: 8 Cuisine: Mexican

A colorful and flavorful Mexican Layer Dip perfect for parties and gatherings. Creamy beans, sharp cheese, fresh tomatoes, and olives come together with cool sour cream and avocado for a deliciously satisfying appetizer that pairs perfectly with tortilla chips. Ideal for sharing with friends and family.

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Ingredients

  • 1 can refried beans
  • 1 pkg. soft cream cheese
  • 1 small jar salsa
  • 1 pkg. sharp shredded Cheddar cheese
  • green onions, chopped
  • chopped tomato
  • black olives, chopped
  • sour cream
  • avocado

Instructions

  1. Layer refried beans, soft cream cheese, salsa, and shredded Cheddar cheese in a dish.
  2. Decorate the top with chopped green onions, chopped tomato, and chopped black olives.
  3. Add a teaspoon of sour cream and slices of avocado on top for finishing touches.
  4. Serve chilled with tortilla chips.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 21.6g 28% DV
Carbs 19.7g 7% DV
Fiber 4.5g 16% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 587.8mg 26% DV
Potassium 477mg 10% DV
Cholesterol 51.8mg 17% DV

Vitamins & Minerals

Vitamin A 220mcg 24% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.3mcg 1% DV
Calcium 281.8mg 22% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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