Mexican Mango Salad

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Ingredients

  • 2 avocados, cut into cubes
  • 20 cherry tomatoes, halved
  • 1 mango, cubed
  • 2 cups mixed salad greens
  • 2 cups bite-size pieces of romaine lettuce
  • 1/2 red onion, chopped
  • 3 green onions, chopped
  • Dressing:
  • 4 limes, juiced
  • 2 tablespoons olive oil
  • 1 tablespoon white sugar
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt

Instructions

  1. Combine avocados, tomatoes, mango, mixed greens, romaine lettuce, red onion, and green onions in a bowl. Toss salad until evenly mixed.
  2. Combine lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper in a separate bowl. Whisk dressing until blended. Pour into the salad; toss briefly and serve.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 40.4g 52% DV
Carbs 108.2g 39% DV
Fiber 13.6g 49% DV
Sugar 65.6g 100% DV

Electrolytes

Sodium 10087.5mg 100% DV
Potassium 1196.8mg 25% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 61.1mg 68% DV
Calcium 410mg 32% DV
Iron 20.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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