Mexican Red Beans

Name: Mexican Red Beans
Prep time: 4 h
Cook time: 10 h
Yield: 6 servings
Cuisine: Mexican
Ingredients: 1 lb. dried red beans; 4 c. cold water; 1 large onion; 1 can tomatoes; 2 garlic cloves; 1 tsp. crushed red pepper or 2 tsp. chili powder; 2 tsp. salt; 1/4 lb. salt pork or bacon

Pork

Prep: 240 min Cook: 600 min Serves: 6 Cuisine: Mexican

A hearty Mexican-style red bean dish with smoky salt pork, tomatoes, and spices, perfect for comforting meals and suitable for family gatherings or casual dinners.

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Ingredients

1 lb. dried red beans ⓘ
4 c. cold water ⓘ
1 large onion ⓘ
1 can tomatoes ⓘ
2 garlic cloves ⓘ
1 tsp. crushed red pepper or 2 tsp. chili powder ⓘ
2 tsp. salt ⓘ
1/4 lb. salt pork or bacon ⓘ

Instructions

Put soaked and drained beans into the crock-pot.
Add water, chopped onion, canned tomatoes, minced garlic, crushed red pepper or chili powder, salt, and chopped salt pork or bacon.
Cover and cook on High for 2 hours.
Reduce heat to Low and cook for an additional 8 hours.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 28.1g 36% DV

Carbs 30g 11% DV

Fiber 4.9g 18% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10665.2mg 100% DV

Potassium 289.8mg 6% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV

Vitamin C 39.6mg 44% DV

Vitamin D 0.1mcg 1% DV

Calcium 57.5mg 4% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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