Mexican Rub

VeganVegetarian
Prep: 5 min Serves: 8 Cuisine: Mexican

A vibrant Mexican spice rub with chili powder, cumin, and oregano that adds bold flavor to chicken, ribs, or fish before grilling or baking, perfect for enhancing any dish.

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Ingredients

  • 1/4 cup chili powder ⓘ
  • 1 tablespoon onion powder ⓘ
  • 1 tablespoon ground cumin ⓘ
  • 2 teaspoons salt ⓘ
  • 1 1/2 teaspoons dried oregano ⓘ
  • 1 teaspoon garlic powder ⓘ
  • 1 teaspoon red pepper ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Store in an airtight container.
  3. Sprinkle on chicken, ribs, or fish before grilling or baking.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 10.7g 14% DV
Carbs 80.2g 29% DV
Fiber 28.5g 100% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10488.8mg 100% DV
Potassium 1848.8mg 39% DV

Vitamins & Minerals

Vitamin A 447.3mcg 50% DV
Vitamin C 40.8mg 45% DV
Calcium 838mg 64% DV
Iron 32.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano ground cumin chili powder onion powder red pepper garlic powder salt

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