Mexican-Style Meat Loaf

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: Mexican

A flavorful Mexican-style meat loaf combining ground turkey, beans, salsa, and spices, perfect for a hearty, healthy dinner that pleases family and friends alike.

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Ingredients

  • 1 1/2 lb. ground turkey ⓘ
  • 1 (16 oz.) can dark red kidney beans, rinsed and drained ⓘ
  • 2/3 c. salsa ⓘ
  • 3/4 c. chopped onion ⓘ
  • 1/4 tsp. garlic powder ⓘ
  • 1/2 c. Progresso Italian bread crumbs ⓘ
  • 2 egg whites, lightly beaten ⓘ
  • 2 Tbsp. brown sugar substitute

Instructions

  1. Mix all ingredients together thoroughly.
  2. Put the mixture into a 9 x 5-inch loaf pan that has been sprayed with a release agent.
  3. Press the mixture to remove air pockets.
  4. Bake at 350°F for 1 hour.
  5. Let stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 34g 68% DV
Total Fat 8.1g 10% DV
Carbs 58g 21% DV
Fiber 5.5g 19% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 844.3mg 37% DV
Potassium 800mg 17% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 303mg 23% DV
Iron 2.8mg 16% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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