Mexican-Style Meat Loaf
A flavorful Mexican-style meat loaf combining ground turkey, beans, salsa, and spices, perfect for a hearty, healthy dinner that pleases family and friends alike.
Ingredients
Instructions
- Mix all ingredients together thoroughly.
- Put the mixture into a 9 x 5-inch loaf pan that has been sprayed with a release agent.
- Press the mixture to remove air pockets.
- Bake at 350°F for 1 hour.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or chopped bell peppers to the mixture. You can substitute ground turkey with lean ground beef or chicken if preferred. To enhance the flavor, use homemade salsa instead of store-bought. If you don't have Progresso Italian bread crumbs, crushed tortilla chips or crushed crackers can work as a substitute for added crunch.
Serving Suggestions
Serve the meatloaf with a side of Mexican-style rice or roasted vegetables for a complete meal. It pairs beautifully with Low-Fat Taco Soup for a hearty dinner. Garnish with fresh cilantro and a dollop of sour cream or guacamole for added flavor. This dish is also great as a filling for tacos or sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices of meatloaf in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes, covering with foil to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican-Style Meat Loaf contains roughly 434 calories, with 15g protein, 63g carbohydrates, and 14g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf in advance?
Yes, you can prepare the meatloaf mixture a day ahead and refrigerate it until you're ready to bake. This allows the flavors to meld together. Just be sure to bring it to room temperature before baking for even cooking.
What can I do with leftover meatloaf?
Leftover meatloaf can be sliced and used in sandwiches or wraps. It can also be crumbled into salads or served with eggs for a hearty breakfast like Huevos Con Chorizo. Another option is to chop it up and add it to pasta dishes for a flavorful twist.
How do I know when the meatloaf is fully cooked?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F. If you don't have one, ensure that the meatloaf is firm and not pink in the center when you cut into it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).