Mexico Omelet

VegetarianDairy
Prep: 10 min Cook: 10 min Serves: 2 Cuisine: Mexican

A flavorful Mexican-inspired omelet packed with fresh vegetables, melted cheese, and spicy jalapenos, perfect for a hearty breakfast or brunch that satisfies any craving.

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Ingredients

  • 1 tomato, cubed ⓘ
  • 1/2 bell pepper, cubed ⓘ
  • 1/2 onion, cubed ⓘ
  • 1 small jalapeno, diced ⓘ
  • 1/4 cup shredded cheese ⓘ
  • 4 eggs ⓘ
  • 1 tablespoon butter, melted ⓘ
  • salt to taste ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Pour the mixture into a greased frying pan and cook until eggs are set and cheese is melted.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 33.9g 43% DV
Carbs 36.9g 13% DV
Fiber 1.7g 6% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10206.2mg 100% DV
Potassium 409.8mg 9% DV
Cholesterol 148.5mg 50% DV

Vitamins & Minerals

Vitamin A 115mcg 13% DV
Vitamin C 75.3mg 84% DV
Calcium 219.3mg 17% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato jalapeno bell pepper egg onion shredded cheese butter salt

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