Micro Cauliflower Au Gratin Dijon
A creamy, cheesy cauliflower dish with Dijon mustard and Swiss cheese, perfect as a comforting side for any meal, combining tender cauliflower with rich flavors.
Ingredients
Instructions
- In the microwave, sauté chopped onion for 3 minutes, covered, on High or sauté in butter on the stove.
- Microwave the whole cauliflower with 1/2 cup water for 7 to 9 minutes in a covered container.
- Add mayonnaise and Dijon mustard to the sautéed onion and mix well.
- Pour the mixture over the cooked cauliflower.
- Add strips of Swiss cheese sufficient to cover the top and sides of the cauliflower.
- Microwave uncovered for approximately 2 minutes to melt the cheese.
- Enjoy.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or milk to the mayonnaise and Dijon mixture. You can substitute the Swiss cheese with Gruyère or cheddar if preferred. If you don't have a microwave, you can steam the cauliflower on the stove until tender. This dish can easily be made gluten-free by ensuring the mayonnaise is gluten-free.
Serving Suggestions
Serve this Micro Cauliflower Au Gratin Dijon as a delightful side dish alongside roasted meats or a fresh salad. It pairs beautifully with Helen's Sweet Potato Casserole for a comforting meal. For a vegetarian option, enjoy it with a quinoa salad or crusty bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cauliflower in the microwave for 1-2 minutes until warmed through, or in the oven at 350°F (175°C) for about 10 minutes to maintain the cheese's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Micro Cauliflower Au Gratin Dijon contains roughly 679 calories, with 28g protein, 12g carbohydrates, and 58g fat. It is an excellent source of calcium (70% of the Daily Value), protein (57% of the Daily Value), and vitamin A (33% of the Daily Value). Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Just ensure to thaw it completely and pat it dry before cooking. The cooking time may vary slightly, so keep an eye on the texture.
What can I substitute for Dijon mustard?
If you don't have Dijon mustard, you can use yellow mustard for a milder flavor or whole grain mustard for a bit of texture. Adjust the quantity according to your taste preference.
Is there a way to make this dish lower in calories?
To reduce calories, consider using a lighter mayonnaise or Greek yogurt instead of mayonnaise. You can also use less cheese or a low-fat cheese alternative while still achieving a delicious flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).