Milligatawny Soup

Cook: 45 min Cuisine: Indian

A hearty and flavorful Indian-inspired chicken soup with fragrant spices, vegetables, and tender chicken, perfect for comforting meals and entertaining guests.

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Ingredients

  • 3 lb. broiler-fryer chicken, cut up
  • 4 c. water
  • 1 1/2 tsp. salt
  • 1 tsp. curry powder
  • 1 tsp. lemon juice
  • 1/8 tsp. cloves
  • 1/8 tsp. mace
  • 1 medium onion, chopped
  • 2 Tbsp. margarine or butter
  • 2 Tbsp. all-purpose flour
  • 2 tomatoes, chopped
  • 1 medium carrot, thinly sliced
  • 1 apple, chopped
  • 1 green pepper, cut into 1/2-inch pieces
  • snipped parsley

Instructions

  1. Remove any excess fat from the chicken.
  2. Combine chicken, giblets (except liver), neck, water, salt, curry powder, lemon juice, cloves, and mace in a Dutch oven.
  3. Bring to a boil over high heat.
  4. Reduce heat to low, cover, and simmer until the thickest pieces of chicken are cooked, about 45 minutes.

Tips & Substitutions

For a richer flavor, consider browning the chicken pieces in the margarine or butter before adding them to the pot. If you prefer a thicker soup, increase the flour to 3 tablespoons. You can also substitute the chicken with chickpeas for a vegetarian option or use leftover rotisserie chicken. Adding a pinch of turmeric can enhance the color and flavor.

Serving Suggestions

Serve the soup hot, garnished with snipped parsley for a fresh touch. It pairs beautifully with naan or crusty bread for dipping. For a complete meal, consider serving it alongside a side salad or rice. This comforting dish also complements Indian recipes like Chicken Tandoori(India) or Zucchini Curry Soup.

Storage & Reheating

Store leftover Milligatawny Soup in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the soup on the stove over medium heat, stirring occasionally. If it's too thick, add a splash of water or broth to reach your desired consistency. You can also use a microwave, heating in short intervals.

Nutrition & Diet Analysis (per serving)

Each serving of Milligatawny Soup contains roughly 974 calories, with 22g protein, 109g carbohydrates, and 55g fat. It is an excellent source of vitamin C (292% of the Daily Value), vitamin A (193% of the Daily Value), and iron (104% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1317mg per serving (57% of the Daily Value).

974 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 54.8g 70% DV
Carbs 108.6g 39% DV
Fiber 24.6g 88% DV
Sugar 58.8g 100% DV

Electrolytes

Sodium 1317.1mg 57% DV
Potassium 3756.9mg 80% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 1737.7mcg 100% DV
Vitamin C 263mg 100% DV
Calcium 233.8mg 18% DV
Iron 18.7mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but bone-in pieces enhance the flavor of the broth. If using boneless, reduce the cooking time to about 30 minutes or until cooked through.

Is there a way to make this recipe spicy?

Certainly! To add heat, include chopped green chilies or a pinch of cayenne pepper. Adjust the amount to your spice preference, and taste as you go to ensure it meets your liking.

Can I freeze Milligatawny Soup?

Yes, this soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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