Microwave Cheese Enchiladas
Creamy and cheesy microwave enchiladas packed with flavors of cheddar, Monterey Jack, olives, and green onions, perfect for quick, satisfying meals for family or friends.
Ingredients
Instructions
- Heat vegetable oil in a pie plate until very hot, about 5 to 7 minutes. Dip each tortilla in the hot oil to make it more pliable.
- Combine the shredded Cheddar and Monterey Jack cheese, chopped green onions, and chopped black olives in a bowl.
- Place about 2 tablespoons of the cheese mixture into each tortilla, roll them up, and place seam-side down in an 8 x 12-inch shallow baking dish.
- Pour enchilada sauce over the rolled tortillas and sprinkle with grated Cheddar cheese and chopped green onions on top.
- Microwave at 80% power (medium-high) for 13 to 15 minutes, turning the dish once during cooking.
Tips & Substitutions
To make the tortillas more pliable, ensure the oil is hot enough before dipping. If you want a lighter version, consider using cooking spray instead of oil. For a twist, you can substitute the Cheddar and Monterey Jack cheese with pepper jack for some heat. You can also add cooked chicken or beans for extra protein. For other ideas, browse more Mexican recipes.
Serving Suggestions
These cheese enchiladas pair beautifully with a fresh side of Tortilla Salad or topped with sour cream and salsa for extra flavor. Consider serving them alongside refried beans or Mexican rice for a complete meal. Garnishing with fresh cilantro or avocado slices adds a nice touch to the presentation.
Storage & Reheating
Store any leftover enchiladas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 1-2 minutes or until heated through. If you prefer oven reheating, cover with foil and warm in a preheated oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Cheese Enchiladas contains roughly 1183 calories, with 43g protein, 30g carbohydrates, and 101g fat. It is an excellent source of vitamin A (138% of the Daily Value), calcium (100% of the Daily Value), and protein (86% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1866mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use flour tortillas instead of corn tortillas?
Yes, you can use flour tortillas if you prefer their texture, but they may not hold the filling as well as corn tortillas. Keep in mind that the cooking time may slightly vary, so monitor them closely while microwaving.
What can I add to the filling for more flavor?
To enhance the flavor, consider adding spices like cumin or chili powder to the cheese mixture. You could also include cooked bell peppers, jalapeños, or even some shredded cooked chicken for added depth and protein.
Is it possible to make these enchiladas vegetarian?
Absolutely! This recipe is already vegetarian-friendly, but you can boost the nutrition by adding sautéed vegetables like zucchini or spinach to the cheese filling. Just make sure to check that your enchilada sauce is also vegetarian.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).