Microwave Cheese Sticks

Prep: 15 min Cook: 5 min Serves: 24 Cuisine: American

Creamy, cheesy microwave cheese sticks with a hint of hot pepper sauce, crispy on the outside and perfect as a snack or appetizer for any occasion.

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Ingredients

  • 6 Tbsp. butter
  • 3/4 cup Cheddar cheese
  • 3/4 cup flour
  • 1/4 tsp. salt
  • 2 to 3 drops hot pepper sauce

Instructions

  1. Cream butter and cheese with a mixer.
  2. Mix in flour, salt, and hot pepper sauce until the mixture resembles soft cookie dough.
  3. Turn the mixture out onto a floured board.
  4. Sprinkle with flour and roll out to 1/8 inch thickness, lightly flouring as needed.
  5. Cut into strips 1/2 inch wide and 2 1/3 inches long.
  6. Line a microwave baking sheet or a 12 x 12-inch sheet of cardboard with waxed paper.
  7. Place cheese sticks on the paper.
  8. Elevate the baking sheet on a roasting rack.
  9. Microwave at high for 3 1/2 to 5 1/2 minutes or until firm.

Tips & Substitutions

For a twist on flavor, try substituting the Cheddar cheese with pepper jack for an extra kick. If you don't have butter, coconut oil can be used as a dairy-free alternative. Ensure to lightly flour your rolling surface to prevent sticking, and if the dough seems too dry, a splash of milk can help achieve the right consistency.

Serving Suggestions

These cheese sticks are perfect as a snack or appetizer. Serve them with marinara sauce for dipping or alongside a fresh salad for a light meal. They also pair beautifully with Spiced Pumpkin Rolls for a festive touch during gatherings or parties.

Storage & Reheating

Store leftover cheese sticks in an airtight container in the refrigerator for up to three days. To reheat, microwave them for 10-15 seconds at a time until warmed through, or place them in a toaster oven at 350°F for a few minutes to restore their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Cheese Sticks contains roughly 44 calories, with 2g protein, 6g carbohydrates, and 1g fat.

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.4g 2% DV
Carbs 5.9g 2% DV
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 362.8mg 16% DV
Potassium 20.5mg
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 28.8mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I bake these cheese sticks instead of microwaving them?

Yes, you can bake these cheese sticks! Preheat your oven to 375°F and place the cheese sticks on a baking sheet lined with parchment paper. Bake for 10-12 minutes or until they are golden and firm.

What can I use instead of hot pepper sauce?

If you prefer a milder flavor, you can omit the hot pepper sauce altogether or replace it with a pinch of paprika or cayenne pepper. For a sweeter option, try adding a dash of honey or maple syrup for a unique twist.

How can I make these cheese sticks gluten-free?

To make gluten-free cheese sticks, simply substitute regular flour with a 1:1 gluten-free flour blend. Ensure that all other ingredients are also gluten-free, and follow the recipe as directed for delicious results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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