Microwave Cheesy Green Beans

Cook: 10 min Cuisine: American

A quick and cheesy green bean side dish with tender mushrooms, perfect for weeknight dinners or holiday gatherings, combining creamy cheese with savory vegetables.

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Ingredients

  • 2 cans cut green beans
  • 1/2 large package Velveeta cheese, cubed
  • 1 large can sliced mushrooms
  • 1 tablespoon margarine
  • salt and pepper to taste

Instructions

  1. In a microwave-safe, covered casserole dish, combine green beans, margarine, salt, and pepper (do not drain green beans).
  2. Heat green beans for approximately 3 1/2 minutes.
  3. Drain green beans.
  4. Add cubed Velveeta cheese and sliced mushrooms to the green beans.
  5. Heat for 2 minutes and stir.
  6. Continue heating and stirring until the cheese is fully melted.

Tips & Substitutions

For added flavor, consider sautéing some garlic or onions before mixing with the green beans. You can substitute the Velveeta cheese with any creamy cheese like cream cheese or a shredded cheese blend if you prefer. To enhance the dish, try adding some cooked bacon bits or a sprinkle of paprika for a smoky taste.

Serving Suggestions

This cheesy green bean dish pairs beautifully with grilled meats or roasted chicken and makes a great side for holiday gatherings. Consider serving it alongside mashed potatoes or rice to create a complete meal. For a vegetarian option, serve with a fresh salad or some crusty bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the green beans in a microwave-safe dish, cover, and heat in the microwave in 1-minute intervals until warmed through. Stir occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Cheesy Green Beans contains roughly 72 calories, with 4g protein, 4g carbohydrates, and 5g fat. It is a good source of vitamin A (16% of the Daily Value) and vitamin D (16% of the Daily Value). Note that it is relatively high in sodium, at 754mg per serving (33% of the Daily Value).

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 4.7g 6% DV
Carbs 4g 1% DV
Fiber 0.9g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 754mg 33% DV
Potassium 126.8mg 3% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1.2mg 1% DV
Vitamin D 3.3mcg 16% DV
Calcium 92.1mg 7% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, you can use fresh green beans! Just blanch them in boiling water for a few minutes until tender before adding them to the casserole dish. This will enhance the texture and flavor of the dish.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when mixing the ingredients. You can also try adding jalapeños or a sprinkle of cayenne pepper for an extra kick.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the dish up to a day in advance and keep it covered in the refrigerator. Just remember to adjust the heating time when you're ready to serve, as it may take a bit longer to heat through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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