Microwave Country Breakfast
A hearty, savory breakfast casserole featuring seasoned sausage, crispy potatoes, and fluffy eggs, all cooked conveniently in the microwave. Perfect for busy mornings or weekend brunch, its comforting flavors and quick preparation make it a favorite for family or small gatherings.
Ingredients
Instructions
- Microwave sausage and onion, uncovered, in a shallow, 2-quart casserole on High for 4 to 5 minutes, or until sausage is no longer pink. Stir twice during cooking.
- Remove sausage and onion from dish with a slotted spoon and drain on paper towel.
- Add potatoes to the casserole with the sausage drippings and microwave, covered, until potatoes are cooked, about 5 to 6 minutes.
- Stir in 1/4 teaspoon salt and spread potatoes evenly in the dish.
- Combine eggs, milk, remaining salt, and pepper in a 2-cup measure.
- Pour the egg mixture evenly over the potatoes.
- Mix sausage mixture with thyme and sage in a small bowl and sprinkle over the potatoes.
- Microwave, uncovered, on High for 3 minutes.
- Lift eggs at the edge with a spatula to distribute the uncooked portion of the egg mixture evenly. Do not stir potatoes and sausage.
- Microwave, uncovered, at 50% power (Medium) until eggs are almost set, about 8 to 10 minutes. Give the dish a 1/4 turn twice during cooking.
Tips & Substitutions
For a quicker prep, you can use pre-cooked sausage or substitute with turkey sausage for a leaner option. Feel free to add vegetables like bell peppers or spinach to enhance flavor and nutrition. If you prefer a creamier texture, consider adding shredded cheese on top before microwaving the eggs. Remember to keep an eye on the cooking times, as microwaves vary.
Serving Suggestions
This hearty breakfast pairs wonderfully with fresh fruit or a light salad, such as Pea And Peanut Salad, for a refreshing balance. Serve with toast or biscuits for a complete meal. For a special touch, drizzle hot sauce or serve with your favorite condiment to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave on medium power for 1-2 minutes, or until heated through. You can also enjoy it cold or at room temperature for a convenient breakfast option.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Country Breakfast contains roughly 997 calories, with 22g protein, 146g carbohydrates, and 44g fat. It is an excellent source of iron (135% of the Daily Value), dietary fiber (130% of the Daily Value), and calcium (104% of the Daily Value). Note that it is relatively high in sodium, at 710mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh potatoes instead of frozen?
Yes, you can use fresh potatoes; just peel, cube, and cook them before adding to the dish. Be sure to adjust cooking times accordingly as fresh potatoes may take longer to soften in the microwave.
What if I don't have thyme or sage?
If you lack thyme or sage, you can replace them with Italian seasoning or even a pinch of dried rosemary for a different flavor profile. Experiment with herbs you enjoy, as they can add unique tastes to the dish.
Can I make this dish ahead of time?
Absolutely! Prepare the dish up to the point of microwaving the eggs, cover it, and refrigerate overnight. In the morning, simply microwave until heated through, making it a great option for busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).