Microwave Denver Sandwiches
A quick and satisfying microwave breakfast sandwich featuring ham, eggs, and vegetables, perfect for busy mornings and customizable with your favorite bread or toast.
Ingredients
Instructions
- Combine chopped green pepper, chopped onion, and butter in a small mixing bowl. Microwave at high for 1 to 2 1/2 minutes or until vegetables are tender.
- Stir in eggs, chopped ham, milk, dry mustard, salt, and pepper.
- Pour the mixture into two small saucers.
- Microwave at high for 2 to 5 minutes or until eggs are almost set, pushing cooked portions toward the center and rotating saucers once or twice during cooking.
- Serve open-face or as sandwiches with bread or toast.
Tips & Substitutions
For a flavor boost, consider adding a pinch of garlic powder or using a mix of bell peppers for more color. You can substitute the ham with turkey or bacon if desired. If you prefer a creamier texture, add a dollop of cream cheese or sour cream to the egg mixture. Adjust cooking time based on your microwave's wattage for perfect doneness.
Serving Suggestions
These Denver sandwiches make a great breakfast or brunch dish, perfect when served with a side of fresh fruit or a simple salad. For a heartier meal, pair with crispy hash browns or a warm bowl of soup. You can also enjoy them open-faced, topped with avocado or a sprinkle of cheese for added flavor.
Storage & Reheating
Store any leftover Denver sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the microwave for 30-60 seconds, checking frequently to avoid overcooking. Alternatively, you can reheat in a skillet over low heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Denver Sandwiches contains roughly 206 calories, with 5g protein, 25g carbohydrates, and 10g fat. Note that it is relatively high in sodium, at 827mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of bread?
Absolutely! Feel free to use any type of bread or toast you prefer, such as whole grain, sourdough, or even a bagel. For a gluten-free option, try using gluten-free bread or lettuce wraps for a lighter alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).