Microwave Greek-Style Beef In Pita
Quick and flavorful Greek-style beef in pita combines seasoned beef, fresh tomatoes, and feta for a satisfying Mediterranean meal perfect for lunch or dinner.
Ingredients
- 6 oz. cooked, lean beef, sliced 1/4-inch thick ⓘ
- 1 tsp. olive oil ⓘ
- 1/2 small green bell pepper, cut into thin strips ⓘ
- 1 clove garlic, minced ⓘ
- 1/2 tsp. dried oregano leaves ⓘ
- 1/8 tsp. salt ⓘ
- dash of pepper ⓘ
- 1 loaf pita bread, cut in half and warmed ⓘ
- 1/4 cup chopped tomato ⓘ
- 1 Tbsp. crumbled Feta cheese ⓘ
Instructions
- Cut sliced beef into strips, 1 x 2 inches.
- Combine olive oil, green bell pepper, garlic, oregano, salt, and pepper in an 8-inch microwave-safe baking dish.
- Microwave at high for 2 minutes, stirring after 1 minute.
- Add beef strips to the dish, stirring to combine.
- Microwave on high for 2 minutes, stirring after 1 minute.
- Place an equal amount of meat mixture in each pita half.
- Sprinkle with chopped tomato and crumbled Feta cheese.
Tips & Substitutions
For optimal flavor, let the beef marinate in the olive oil and spices for at least 15 minutes before microwaving. If you don't have feta cheese, crumbled goat cheese or even shredded mozzarella can work as substitutes. To add some heat, consider including sliced jalapeños or a dash of red pepper flakes. This dish is a quick and healthy option for busy weeknights, similar to other Mediterranean recipes.
Serving Suggestions
These Greek-style beef pitas make for a delightful lunch or light dinner. Serve with a side of Greek salad or tzatziki sauce for added flavor. For a heartier meal, pair with roasted vegetables or a quinoa salad, making it a balanced dish. They also work well as a fun appetizer for gatherings alongside other Mediterranean-inspired dishes.
Storage & Reheating
Store any leftover beef mixture in an airtight container in the refrigerator for up to three days. To reheat, place it in the microwave for 1-2 minutes, stirring halfway through until heated through. If you have leftover pita, it can be stored separately and warmed in the microwave or on a skillet when ready to serve.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Greek-Style Beef In Pita contains roughly 432 calories, with 10g protein, 8g carbohydrates, and 41g fat. It is an excellent source of vitamin C (50% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw beef instead of cooked beef for this recipe?
It is best to use pre-cooked beef for this recipe, as the microwave cooking times are designed for reheating. If you want to use raw beef, you would need to adjust the cooking time significantly to ensure it reaches a safe internal temperature.
What other vegetables can I add to the beef mixture?
These beef pitas pair wonderfully with a side of Greek yogurt or a refreshing cucumber and tomato salad. You can also serve them alongside roasted potatoes or a grain-based dish like couscous for a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).