Microwave Harvard Beets

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

A quick and tangy side dish featuring sweet beets in a flavorful vinegar sauce, perfect for adding vibrant color and taste to any meal.

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Ingredients

  • 16 oz. can diced or sliced beets
  • 1/4 cup sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup vinegar

Instructions

  1. Drain the beets, reserving the liquid.
  2. Pour the beet liquid into a 1-cup glass measure and add water to make 1 cup of liquid.
  3. In a 1-quart microproof casserole or bowl, combine sugar, cornstarch, salt, pepper, and vinegar.
  4. Stir in the beet liquid mixture.
  5. Cook uncovered on High (maximum power) for 2 1/2 to 3 minutes, stirring occasionally, until the mixture thickens and becomes clear.
  6. Add the beets and stir lightly.
  7. Cover and cook on High (maximum power) for about 3 minutes, or until the beets are hot.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 36.1g 13% DV
Fiber 2.6g 9% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9751.5mg 100% DV
Potassium 193.5mg 4% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 30.8mg 34% DV
Calcium 26.5mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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