Green Bean Medley
A vibrant medley of green beans, carrots, onions, and mushrooms cooked in margarine with simple seasonings, perfect as a flavorful side dish for any meal.
Ingredients
Instructions
- Heat 1 inch of water to boiling in a medium saucepan.
- Add green beans and carrots.
- Return to boiling.
- Reduce heat and simmer, covered, until almost tender, about 12 minutes.
- Drain the vegetables.
- In a 10-inch skillet, cook and stir onion and mushrooms in margarine over medium heat until almost tender, about 5 minutes.
- Reduce heat to low.
- Stir in the drained beans, carrots, and salt.
- Cook, covered, over medium heat until tender.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or a pinch of crushed red pepper flakes during cooking. If you're short on time, frozen green beans and pre-sliced mushrooms can be great substitutes. For a vegan version, replace margarine with olive oil or vegan butter. This medley also works well with other vegetables like bell peppers or zucchini.
Serving Suggestions
Serve this vibrant green bean medley alongside grilled chicken or fish for a balanced meal. It pairs beautifully with Sweet Potato Angel Biscuits for a comforting touch. For a more festive presentation, sprinkle with toasted almonds or fresh herbs before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the microwave or sauté in a skillet over medium heat for a few minutes until heated through. Avoid overcooking during reheating to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Medley contains roughly 523 calories, with 7g protein, 46g carbohydrates, and 36g fat. It is an excellent source of vitamin A (73% of the Daily Value), vitamin D (66% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1053mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can substitute or add a variety of vegetables such as bell peppers, snap peas, or even broccoli. Just adjust cooking times accordingly to ensure everything is tender yet crisp.
Is this dish gluten-free?
Yes, this green bean medley is naturally gluten-free. Ensure that any margarine or substitutes you use are labeled gluten-free to avoid any issues.
Can I make this dish ahead of time?
Yes, you can prepare the vegetables and cook them a few hours in advance. Simply reheat before serving. This medley also tastes great at room temperature, making it a versatile option for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).