Microwave Meat Balls

Prep: 10 min Serves: 18 Cuisine: American

Juicy microwave meatballs with savory flavors, perfect for a quick family meal or snack. Easy to prepare with basic ingredients for a satisfying dish.

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Ingredients

  • 1 lb ground beef
  • 1 small chopped onion
  • 1/4 cup dry breadcrumbs
  • 1/4 cup milk
  • 1 egg
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Combine ground beef, chopped onion, dry breadcrumbs, milk, egg, salt, and pepper in a large mixing bowl.
  2. Mix until well combined.
  3. Form the mixture into 18 meatballs.
  4. Arrange the meatballs in an 8 x 12-inch microwave-safe dish.
  5. Cover the dish with wax paper.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 14.4g 18% DV
Carbs 66.5g 24% DV
Fiber 2.6g 9% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10134.8mg 100% DV
Potassium 411.8mg 9% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 25mg 28% DV
Vitamin D 0.5mcg 2% DV
Calcium 227mg 17% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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