Microwave Meat Balls

Prep: 10 min Serves: 18 Cuisine: American

Juicy microwave meatballs with savory flavors, perfect for a quick family meal or snack. Easy to prepare with basic ingredients for a satisfying dish.

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Ingredients

  • 1 lb ground beef
  • 1 small chopped onion
  • 1/4 cup dry breadcrumbs
  • 1/4 cup milk
  • 1 egg
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Combine ground beef, chopped onion, dry breadcrumbs, milk, egg, salt, and pepper in a large mixing bowl.
  2. Mix until well combined.
  3. Form the mixture into 18 meatballs.
  4. Arrange the meatballs in an 8 x 12-inch microwave-safe dish.
  5. Cover the dish with wax paper.

Tips & Substitutions

For added flavor, consider mixing in minced garlic or Italian seasoning. If you're out of breadcrumbs, crushed crackers or oats can be used as substitutes. Make sure to adjust the milk accordingly if using a drier alternative. You can also use ground turkey or chicken for a lighter option, which still works great in this recipe.

Serving Suggestions

These meatballs are delicious served over pasta with marinara sauce or in a sub sandwich with melted cheese. Pair them with a fresh salad or steamed vegetables for a complete meal. They also make a great appetizer for parties or game day, served with toothpicks and your favorite dipping sauce.

Storage & Reheating

Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for about 1-2 minutes, or until heated through. You can also reheat them in a skillet over medium heat, adding a splash of water to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Meat Balls contains roughly 139 calories, with 3g protein, 27g carbohydrates, and 3g fat.

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.6g 3% DV
Carbs 26.7g 10% DV
Fiber 0.4g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 130.6mg 6% DV
Potassium 168.6mg 4% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 22.1mcg 2% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg
Calcium 76.8mg 6% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs before cooking them?

Yes, you can freeze the meatballs before cooking. Arrange them on a baking sheet to freeze individually, then transfer to a freezer bag. They will last for up to 3 months. When ready to cook, simply add a few extra minutes to the microwave time.

How do I know when the meatballs are fully cooked?

The meatballs are fully cooked when they reach an internal temperature of 160°F. You can use a meat thermometer to check this. If you don't have one, ensure they are no longer pink in the center and the juices run clear.

Can I use this recipe for other types of meat?

Absolutely! This recipe works well with ground turkey, chicken, or pork. Just be mindful of cooking times, as leaner meats may cook faster. Adjust the seasoning to match the type of meat for the best flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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