Microwave Meatballs

Name: Microwave Meatballs
Prep time: 10 min
Cook time: 3 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1 tsp. instant minced onion; 1 Tbsp. parsley flakes; 1 1/2 tsp. salt; 1/4 tsp. garlic salt; 1/2 cup bread crumbs; 1 egg; 2 Tbsp. milk

Beef Dairy

Prep: 10 min Cook: 3 min Serves: 4 Cuisine: American

Juicy microwave meatballs packed with savory flavors like minced onion, parsley, and garlic salt, perfect for quick weeknight dinners or snacks. Their tender texture and simple ingredients make them a family favorite, suitable for pairing with pasta, rice, or as an appetizer.

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Ingredients

1 lb. ground beef ⓘ
1 tsp. instant minced onion
1 Tbsp. parsley flakes ⓘ
1 1/2 tsp. salt
1/4 tsp. garlic salt ⓘ
1/2 cup bread crumbs ⓘ
1 egg ⓘ
2 Tbsp. milk ⓘ

Instructions

Combine all ingredients in a bowl.
Form the mixture into meatballs.
Place 8 to 10 meatballs on a paper towel-lined microwave-safe plate.
Cover with a paper towel and microwave on High for 3 minutes.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 14.3g 18% DV

Carbs 65.2g 24% DV

Fiber 1.8g 6% DV

Sugar 14.3g 29% DV

Electrolytes

Sodium 10131.5mg 100% DV

Potassium 347.8mg 7% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV

Vitamin C 4.4mg 5% DV

Vitamin D 0.5mcg 2% DV

Calcium 223.5mg 17% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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