Smoked Sausage And Bean Soup

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Hearty smoked sausage and bean soup combines smoky flavors with tender potatoes and fresh cabbage for a comforting meal. Perfect for chilly days, this dish offers a savory, wholesome taste with simple ingredients, making it ideal for family dinners or casual gatherings.

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Ingredients

  • 1 medium onion, finely chopped
  • 1 tsp. bottled minced garlic
  • 2 Tbsp. margarine or butter
  • 6 c. water
  • 2 medium potatoes, chopped
  • 16 oz. fully cooked smoked turkey sausage links, sliced
  • 1 (15 oz.) can red kidney beans, rinsed and drained
  • 1 tsp. beef bouillon granules
  • 2 c. chopped cabbage or preshredded cole slaw mix
  • 1/4 c. tomato paste or catsup
  • 3 Tbsp. vinegar

Instructions

  1. In a 4-quart Dutch oven, cook the onion and garlic in margarine or butter until tender, but not brown.
  2. Add water, potatoes, sausage, beans, and bouillon granules.
  3. Heat to boiling. Reduce heat; simmer, covered, for 15 minutes.
  4. Add cabbage or cole slaw mix, tomato paste or catsup, and vinegar.
  5. Simmer, covered, for 10 minutes more.

Tips & Substitutions

For added depth of flavor, consider using smoked paprika or adding a bay leaf during simmering. If you prefer a vegetarian version, substitute the smoked turkey sausage with a plant-based sausage and use vegetable broth instead of water. You can also add other vegetables like carrots or bell peppers for extra nutrition and color.

Serving Suggestions

Serve this hearty soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Adam'S Different Vegetable Soup for a comforting dinner option. For an extra kick, sprinkle some red pepper flakes or fresh herbs like parsley on top before serving.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if it has thickened too much. You can also microwave individual portions until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Smoked Sausage And Bean Soup contains roughly 1020 calories, with 25g protein, 105g carbohydrates, and 52g fat. It is an excellent source of protein (51% of the Daily Value), dietary fiber (42% of the Daily Value), and iron (40% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1172mg per serving (51% of the Daily Value).

1020 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 51.7g 66% DV
Carbs 105g 38% DV
Fiber 11.6g 42% DV
Sugar 43.9g 88% DV

Electrolytes

Sodium 1171.8mg 51% DV
Potassium 1475.4mg 31% DV
Cholesterol 49.9mg 17% DV

Vitamins & Minerals

Vitamin A 36.9mcg 4% DV
Vitamin C 15mg 17% DV
Vitamin D 0.7mcg 4% DV
Calcium 155.9mg 12% DV
Iron 7.2mg 40% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze this soup?

Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then heat on the stovetop or microwave.

What other beans can I use?

You can substitute the red kidney beans with other varieties like black beans, pinto beans, or cannellini beans, depending on your preference. Each type will bring a unique flavor and texture to the soup, so feel free to experiment!

How can I make this soup spicier?

To add some heat, incorporate diced jalapeños or a teaspoon of chili powder when cooking the onions. You can also serve the soup with hot sauce on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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