Microwave Pepper Steak
A quick and flavorful microwave pepper steak featuring tender strips of beef, crunchy green peppers, and onions in a savory soy sauce glaze, perfect for busy weeknights.
Ingredients
Instructions
- Cut steak into 1/4-inch strips and set aside.
- Pour vegetable oil into a 2-quart casserole dish, place in the microwave, and cook on High for 30 seconds.
- Add steak and minced garlic to the dish.
- Stir well to coat the steak with the oil and garlic.
- Cook on Medium power for 5 minutes, uncovered.
- Stir and add green pepper, onion, and celery.
- Cover and cook for an additional 3 minutes.
Tips & Substitutions
For a tender steak, use flank or sirloin instead of round steak. If you prefer a bit more heat, add some sliced jalapeños or crushed red pepper flakes. You can substitute the vegetable oil with sesame oil for a nuttier flavor. Alternatively, use pre-cut stir-fry beef to save time. Remember to adjust the cooking time based on your microwave's wattage.
Serving Suggestions
Serve the microwave pepper steak over a bed of fluffy rice or noodles for a complete meal. It pairs beautifully with Asparagus With Water Chestnuts for a colorful side dish. For a fresh contrast, consider a simple cucumber salad. This dish also goes well with a light drizzle of Peking Salad Dressing to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pepper steak in the microwave on medium power for 1-2 minutes, stirring occasionally, until heated through. You can also reheat it in a skillet over medium heat, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Pepper Steak contains roughly 416 calories, with 3g protein, 29g carbohydrates, and 33g fat. It is an excellent source of vitamin A (55% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add or substitute with vegetables like broccoli, snap peas, or carrots. Just adjust the cooking time as necessary to ensure all vegetables are tender but still crisp.
Is this recipe suitable for meal prep?
Yes, this microwave pepper steak is perfect for meal prep. Prepare it in advance and store it in individual portions. It reheats well and can be enjoyed with different sides throughout the week.
Can I make this dish gluten-free?
Yes, simply substitute the soy sauce with a gluten-free alternative like tamari or coconut aminos. This keeps the dish flavorful while accommodating gluten-free diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).